In the 7 days ending Sep 18, 2016:
Orienteering 50:36 [3] 6.98 km (7:15 / km) +148m 6:33 / km
Running 1:03:20 [3] 8.5 km (7:27 / km) +298m 6:21 / km shoes: Asics DS Trainers 21
Running race 32:26 intensity: (9 @1) + (8 @2) + (5 @3) + (10:34 @4) + (21:30 @5) 9.53 km (3:24 / km) +91m 3:15 / km ahr:177 max:190 shoes: Asics DS Trainers 21
Kayaking 1:23:09 [3] 8.38 km (6.0 kph)
Cycling 28:23 intensity: (1 @0) + (1:46 @1) + (2:59 @2) + (22:36 @3) + (1:01 @4) 12.83 km (27.1 kph) +37m ahr:142 max:159 shoes: dhb T1.0
Cycling 30:28 intensity: (11:28 @1) + (14:02 @2) + (4:58 @3) 12.5 km (24.6 kph) +9m ahr:123 max:153 shoes: dhb T1.0
Cycling 15:05 intensity: (13:49 @1) + (1:16 @2) 5.82 km (23.2 kph) +2m ahr:80 max:126
Kayaking 50:55 intensity: (47:17 @1) + (3:38 @2) 7.14 km (8.4 kph) ahr:107 max:124
Cycling 32:04 intensity: (5:21 @1) + (13:02 @2) + (11:49 @3) + (1:52 @4) 13.12 km (24.5 kph) +27m ahr:134 max:172
Cycling 31:54 intensity: (8:59 @1) + (12:19 @2) + (10:09 @3) + (27 @4) 12.56 km (23.6 kph) +19m ahr:124 max:162 shoes: dhb T1.0
Running 33:06 intensity: (2:56 @1) + (17:21 @2) + (8:43 @3) + (4:06 @4) 5.87 km (5:38 / km) +135m 5:03 / km ahr:136 max:167 shoes: Asics DS Trainers 21
Cycling 32:30 intensity: (10:17 @1) + (7:21 @2) + (14:52 @3) 12.99 km (24.0 kph) +26m ahr:124 max:154
Cycling 36:50 intensity: (7:24 @1) + (14:05 @2) + (12:00 @3) + (3:21 @4) 16.3 km (26.6 kph) +25m ahr:131 max:163
Cycling 31:04 intensity: (10:19 @1) + (16:42 @2) + (4:03 @3) 11.54 km (22.3 kph) +48m ahr:122 max:156
Cycling 14:12 [3] 5.72 km (24.2 kph) +1m
Kayaking 1:18:29 [3] 10.45 km (8.0 kph)
Cycling 15:41 [3] 5.57 km (21.3 kph) +13m
Cycling 22:03 [3] 8.59 km (23.4 kph) +18m
Cycling 31:31 [3] 12.56 km (23.9 kph) +10m
Running 41:15 intensity: (1:44 @1) + (4:06 @2) + (1:00 @3) + (34:03 @4) + (22 @5) 7.63 km (5:25 / km) +4m 5:24 / km ahr:159 max:177
Cycling 31:45 [3] 13.0 km (24.6 kph) +24m
Cycling 31:49 [3] 12.56 km (23.7 kph) +12m
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