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Training Log Archive: Tane

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling9 5:12:07 78.26(15.0/h) 125.94(24.2/h) 225
  Running3 2:57:07 17.11(10:21) 27.53(6:26) 973
  Mountain Bike1 2:30:38 21.43(8.5/h) 34.48(13.7/h) 467
  Kayaking2 1:46:14 8.89(11:57) 14.31(7:25)
  Total12 12:26:06 125.68(5:56) 202.27(3:41) 1664

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Running 31:10 intensity: (1:07 @1) + (4:02 @2) + (10:43 @3) + (12:31 @4) + (2:47 @5) 5.74 km (5:26 / km) +11m 5:23 / km
ahr:153 max:187

Saturday Sep 24, 2016 #

5 PM

Running 1:38:26 intensity: (50:00 @1) + (6:07 @2) + (24:28 @3) + (13:58 @4) + (3:53 @5) 15.92 km (6:11 / km) +595m 5:13 / km
ahr:110 max:182 shoes: Inov8 Roclite 295 (2016)

Friday Sep 23, 2016 #

2 PM

Mountain Bike 2:30:38 [3] 34.48 km (13.7 kph) +467m

Thursday Sep 22, 2016 #

7 AM

Cycling 13:32 intensity: (2:33 @1) + (10:58 @2) + (1 @3) 5.8 km (25.7 kph) +3m
ahr:120 max:137

Kayaking 51:59 intensity: (51:18 @1) + (41 @2) 7.15 km (7:16 / km)
ahr:106 max:118

Cycling 35:15 intensity: (10:26 @1) + (13:38 @2) + (10:48 @3) + (23 @4) 13.06 km (22.2 kph) +40m
ahr:124 max:160

6 PM

Cycling 32:04 intensity: (4:16 @1) + (15:02 @2) + (12:46 @3) 12.51 km (23.4 kph) +11m
ahr:131 max:152

Wednesday Sep 21, 2016 #

8 AM

Cycling 31:22 intensity: (5:38 @1) + (8:22 @2) + (17:22 @3) 12.98 km (24.8 kph) +21m
ahr:130 max:156 shoes: dhb T1.0

6 PM

Cycling 25:42 intensity: (3:03 @1) + (9:15 @2) + (12:20 @3) + (1:04 @4) 12.31 km (28.7 kph) +9m
ahr:132 max:164

10 PM

Cycling 33:39 intensity: (6:57 @1) + (18:20 @2) + (8:22 @3) 12.38 km (22.1 kph) +19m
ahr:127 max:146

Tuesday Sep 20, 2016 #

6 AM

Cycling 14:36 intensity: (9:12 @1) + (5:24 @2) 5.82 km (23.9 kph) +2m
ahr:104 max:133

Kayaking 54:15 intensity: (44:21 @1) + (8:22 @2) + (1:32 @3) 7.16 km (7:35 / km)
ahr:112 max:150

Nice morning paddle, very calm, the water that was, Georgia was not

Cycling 29:54 intensity: (2:46 @1) + (7:00 @2) + (15:05 @3) + (5:03 @4) 13.07 km (26.2 kph) +34m
ahr:142 max:171

5 PM

Cycling 31:28 intensity: (6:54 @1) + (11:26 @2) + (13:01 @3) + (7 @4) 12.52 km (23.9 kph) +18m
ahr:128 max:157

Monday Sep 19, 2016 #

8 AM

Cycling 32:14 intensity: (2:35 @1) + (6:33 @2) + (20:58 @3) + (2:08 @4) 13.01 km (24.2 kph) +40m
ahr:141 max:161 shoes: dhb T1.0

5 PM

Cycling 32:21 intensity: (10:26 @1) + (18:28 @2) + (3:27 @3) 12.48 km (23.1 kph) +28m
ahr:122 max:150 shoes: dhb T1.0

On domestique duties... must have had about 5mins of the entire ride without someone sucking on my wheel!

Running 47:31 intensity: (4:03 @1) + (24:00 @2) + (17:08 @3) + (2:20 @4) 5.88 km (8:05 / km) +367m 6:10 / km
ahr:135 max:165 shoes: Asics DS Trainers 21

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