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Training Log Archive: Tane

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering3 4:00:49 18.04(13:21) 29.03(8:18) 1023
  Cycling6 3:05:37 47.43(15.3/h) 76.33(24.7/h) 164
  Running3 3:04:31 17.53(10:32) 28.21(6:32) 1067
  Kayaking1 53:26 4.43(12:03) 7.13(7:30)
  Strength & Core1 30:27
  Total10 11:34:50 87.43 140.71 2254

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Sunday Oct 2, 2016 #

1 PM

Orienteering 59:33 [3] 6.68 km (8:55 / km) +319m 7:12 / km

Saturday Oct 1, 2016 #

1 PM

Orienteering 2:00:51 [3] 15.48 km (7:48 / km) +537m 6:39 / km

Friday Sep 30, 2016 #

1 PM

Orienteering 1:00:25 [2] 6.87 km (8:48 / km) +167m 7:51 / km

Thursday Sep 29, 2016 #

6 AM

Kayaking 53:26 intensity: (53:08 @1) + (18 @2) 7.13 km (7:30 / km)
ahr:100 max:118

Wednesday Sep 28, 2016 #

8 AM

Cycling 28:24 intensity: (1:51 @1) + (6:04 @2) + (18:14 @3) + (2:15 @4) 12.99 km (27.4 kph) +32m
ahr:142 max:161

5 PM

Cycling 32:33 intensity: (7:08 @1) + (14:55 @2) + (10:30 @3) 12.53 km (23.1 kph) +25m
ahr:128 max:151

Running 1:09:56 intensity: (19:20 @1) + (27:56 @2) + (22:40 @3) 9.6 km (7:17 / km) +424m 5:58 / km
ahr:128 max:155

Tuesday Sep 27, 2016 #

7 AM

Cycling 30:03 intensity: (3:03 @1) + (5:25 @2) + (21:07 @3) + (28 @4) 13.01 km (26.0 kph) +26m
ahr:139 max:158

5 PM

Cycling 32:17 intensity: (8:38 @1) + (14:39 @2) + (9:00 @3) 12.21 km (22.7 kph) +31m
ahr:124 max:149

Running intervals 43:28 intensity: (5:10 @1) + (7:38 @2) + (13:29 @3) + (12:54 @4) + (4:17 @5) 8.88 km (4:54 / km) +11m 4:52 / km
ahr:148 max:183 shoes: Asics DS Trainers 21

Strength & Core 30:27 [1]
ahr:88 max:117

Monday Sep 26, 2016 #

8 AM

Cycling 29:30 intensity: (2:35 @1) + (5:30 @2) + (21:25 @3) 13.0 km (26.4 kph) +38m
ahr:139 max:155

5 PM

Cycling 32:50 intensity: (5:02 @1) + (12:21 @2) + (15:27 @3) 12.59 km (23.0 kph) +13m
ahr:132 max:155

Running 1:11:07 intensity: (1:08 @1) + (31:57 @2) + (29:17 @3) + (8:45 @4) 9.73 km (7:18 / km) +633m 5:31 / km
ahr:140 max:174 shoes: Salmon Sense Pro

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