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Training Log Archive: Tane

In the 7 days ending Oct 9, 2016:

activity # timemileskm+mload
  Running3 3:21:24 20.8(9:41) 33.47(6:01) 1501518.1
  Cycling6 3:13:38 51.33(15.9/h) 82.61(25.6/h) 149363.1
  Kayaking3 2:10:50 13.13(6.0/h) 21.13(9.7/h)249.9
  Multisport1 2:02:01 31.81(3:50) 51.19(2:23) 223518.3
  Mountain Bike1 36:14 7.22(12.0/h) 11.62(19.2/h) 7490.6
  Total9 11:24:07 124.29(5:30) 200.02(3:25) 19471740.1

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

5 PM

Kayaking 32:20 [3] 3.83 km (7.1 kph)

Saturday Oct 8, 2016 #

10 AM

Multisport 2:02:01 intensity: (21 @3) + (1:30:56 @4) + (30:44 @5) 51.19 km (2:23 / km) +223m 2:20 / km
ahr:174 max:202

Thursday Oct 6, 2016 #

6 PM

Kayaking 46:51 [3] 10.13 km (13.0 kph)

Mountain Bike 36:14 [3] 11.62 km (19.2 kph) +74m
shoes: Giro Rumble Trail

Wednesday Oct 5, 2016 #

8 AM

Cycling 28:16 intensity: (1:00 @1) + (8:34 @2) + (18:42 @3) 13.01 km (27.6 kph) +25m
ahr:139 max:156

5 PM

Cycling 31:32 intensity: (7:27 @1) + (18:01 @2) + (6:04 @3) 12.55 km (23.9 kph) +16m
ahr:125 max:154

Running 1:10:34 intensity: (3:55 @1) + (29:38 @2) + (30:34 @3) + (6:27 @4) 10.4 km (6:47 / km) +590m 5:17 / km
ahr:138 max:175

Tuesday Oct 4, 2016 #

6 AM

Cycling 14:54 intensity: (2:31 @1) + (11:46 @2) + (37 @3) 5.81 km (23.4 kph) +2m
ahr:125 max:139

Kayaking 51:39 intensity: (50:58 @1) + (41 @2) 7.17 km (8.3 kph)
ahr:106 max:121

Cycling 29:48 intensity: (5:00 @1) + (9:54 @2) + (14:09 @3) + (45 @4) 13.13 km (26.4 kph) +36m
ahr:132 max:164

5 PM

Cycling 31:46 intensity: (4:01 @1) + (19:17 @2) + (8:28 @3) 12.57 km (23.7 kph) +21m
ahr:130 max:148

Running 1:03:43 intensity: (1:39 @1) + (18:59 @2) + (24:34 @3) + (11:33 @4) + (6:58 @5) 11.0 km (5:48 / km) +467m 4:47 / km
ahr:147 max:183

Monday Oct 3, 2016 #

8 AM

Cycling 28:21 intensity: (48 @1) + (3:21 @2) + (22:36 @3) + (1:36 @4) 13.0 km (27.5 kph) +26m
ahr:146 max:163

5 PM

Cycling 29:01 intensity: (3:56 @1) + (16:33 @2) + (8:32 @3) 12.54 km (25.9 kph) +22m
ahr:130 max:150

Running 1:07:07 intensity: (16 @1) + (10:15 @2) + (31:23 @3) + (25:12 @4) + (1 @5) 12.07 km (5:33 / km) +444m 4:42 / km
ahr:151 max:176

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