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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling9 7:34:57 112.64 181.28 980
  Running4 6:20:49 32.43(11:45) 52.19(7:18) 1846
  Kayaking3 2:35:33 13.04(11:56) 20.98(7:25)
  Orienteering1 2:01:42 8.0(15:13) 12.87(9:27) 1123
  Total11 18:33:01 166.1 267.32 3948

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running 2:58:46 intensity: (15:05 @1) + (1:18:35 @2) + (57:16 @3) + (27:16 @4) + (34 @5) 17.43 km (10:15 / km) +1142m 7:44 / km
ahr:138 max:177

5 PM

Kayaking 52:48 [3] 7.08 km (7:28 / km)

Saturday Oct 15, 2016 #

9 AM

Cycling 2:05:42 intensity: (16:11 @1) + (39:50 @2) + (44:35 @3) + (25:06 @4) 50.94 km (24.3 kph) +731m
ahr:139 max:171

Cycling 47:07 intensity: (2:30 @1) + (13:58 @2) + (29:14 @3) + (1:25 @4) 22.27 km (28.4 kph) +19m
ahr:138 max:160

Thursday Oct 13, 2016 #

6 AM

Cycling 14:38 intensity: (1:19 @1) + (11:53 @2) + (1:26 @3) +3m
ahr:127 max:141

Kayaking 53:17 intensity: (49:06 @1) + (3:03 @2) + (1:08 @3) 7.28 km (7:19 / km)
ahr:106 max:146

Cycling 32:17 intensity: (6:13 @1) + (11:57 @2) + (13:52 @3) + (15 @4) 13.1 km (24.3 kph) +29m
ahr:131 max:157

5 PM

Cycling 34:05 intensity: (11:09 @1) + (20:58 @2) + (1:58 @3) 12.51 km (22.0 kph) +21m
ahr:121 max:143

Running 1:27:56 intensity: (9:35 @1) + (29:48 @2) + (14:36 @3) + (19:30 @4) + (14:27 @5) 13.43 km (6:33 / km) +626m 5:19 / km
ahr:145 max:183

Wednesday Oct 12, 2016 #

7 AM

Cycling 29:09 intensity: (2:05 @1) + (6:55 @2) + (19:51 @3) + (18 @4) 12.99 km (26.7 kph) +40m
ahr:141 max:157

4 PM

Cycling 30:02 intensity: (4:48 @1) + (21:17 @2) + (3:49 @3) + (8 @4) 12.54 km (25.1 kph) +21m
ahr:127 max:158

Orienteering 2:01:42 intensity: (36 @1) + (8:39 @2) + (51:29 @3) + (57:08 @4) + (3:50 @5) 12.87 km (9:27 / km) +1123m 6:35 / km
ahr:155 max:183

Tuesday Oct 11, 2016 #

6 AM

Cycling 15:08 intensity: (1:23 @1) + (13:03 @2) + (42 @3) 5.81 km (23.0 kph) +2m
ahr:127 max:139

Kayaking 49:28 intensity: (48:05 @1) + (1:23 @2) 6.62 km (7:28 / km)
ahr:109 max:120

Cycling 31:39 intensity: (7:50 @1) + (16:35 @2) + (6:41 @3) + (33 @4) 13.05 km (24.7 kph) +31m
ahr:125 max:161

5 PM

Cycling 30:16 intensity: (6:14 @1) + (12:37 @2) + (10:43 @3) + (42 @4) 12.57 km (24.9 kph) +21m
ahr:130 max:168

Running intervals 1:20:39 intensity: (12:07 @1) + (10:58 @2) + (47:54 @3) + (2:27 @4) + (7:13 @5) 13.9 km (5:48 / km) +65m 5:40 / km
ahr:139 max:191 shoes: Asics DS Trainers 21

Sumner Club intervals 4x 600m:600m recoveries

Finally able to get my HR in to the right zone ( >176), finally able to feel like I can run fast again (2.57min/k), finally feeling like I want to be doing these again and finally getting some quality training in!

Also afterwards Paul had a look at my hamstring/leg, which has been bothering me since Heights of Winter, figured out what was wrong with it and pretty much fixed it on the spot. Just got some flexibility exercises to do now. So much happier, hopefully so much faster too.

Monday Oct 10, 2016 #

7 AM

Cycling 32:30 intensity: (6:25 @1) + (9:28 @2) + (16:27 @3) + (10 @4) 13.02 km (24.0 kph) +34m
ahr:132 max:157

5 PM

Cycling 32:24 intensity: (5:52 @1) + (13:43 @2) + (12:49 @3) 12.47 km (23.1 kph) +30m
ahr:131 max:156

Running 33:28 intensity: (20 @1) + (3:42 @2) + (29:20 @3) + (6 @4) 7.43 km (4:30 / km) +12m 4:28 / km
ahr:145 max:157

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