Orienteering1:39:58  12.48 km (8:00 / km) +704m6:15 / km shoes: VJ Bold 3
Long distance, my favorite distance. Started out slow...as per usual, maybe everyone else starts fast? made wrong choice on long leg...either that or didnt execute it as well as I could have. Had Cam tier catch me at the end of it and ran with him until he blew a value. Cruised into the finish. Shame I didn't have Gene to put some immense pressure on me through the last controls
Orienteering44:13  5.06 km (8:44 / km) +305m6:43 / km
Collecting controls in the most magical forest ever. Pity we didnt have more controls in here. Would have been better than the 1998 PAPO OY5 finish to the long....
Cycling14:21 4.99 km (20.9 kph) +6m ahr:124 max:151
Cycling20:07 8.74 km (26.1 kph) +22m ahr:121 max:144
Cycling34:49 12.6 km (21.7 kph) +34m ahr:117 max:136
Orienteering1:59:07 17.15 km (6:57 / km) +908m5:30 / km ahr:155 max:179 shoes: Inov8 Roclite 295 (2016)
Bit of a disaster... mentally not there tonight, physically not really either. Plus not feeling 100% and first my ride ditched me, then my other ride didn't reply, so was in a bit of a rush to get out there, didn't really plan well, had real trouble finding the stupid things as I was being a bit of a retard. Got some flow going and then let it all descend into chaos by struggling to find one with an ambiguous description. Then "saved" time by not getting light out and then accidentally skipped a control out and had to get it on the way back, preserve-ring with out a light until the end. Just made it back in time.