In the 7 days ending Oct 25, 2016:
Cycling 15:58 [3] 5.79 km (21.8 kph) +1m
Kayaking 57:20 [3] 7.3 km (7.6 kph)
Cycling 29:49 intensity: (10:55 @1) + (17:49 @2) + (1:05 @3) 12.58 km (25.3 kph) +29m ahr:119 max:153
Cycling 31:49 intensity: (11:12 @1) + (16:15 @2) + (4:22 @3) 12.44 km (23.5 kph) +23m ahr:122 max:156
Mountain Bike 1:38:02 intensity: (23:17 @1) + (32:59 @2) + (41:28 @3) + (18 @4) 25.03 km (15.3 kph) +631m ahr:129 max:157 shoes: Giro Rumble Trail
Orienteering race 1:01:55 [4] 7.32 km (8:28 / km) +574m 6:05 / km shoes: VJ Bold 3
Orienteering 1:39:58 [4] 12.48 km (8:00 / km) +704m 6:15 / km shoes: VJ Bold 3
Orienteering 44:13 [3] 5.06 km (8:44 / km) +305m 6:43 / km
Orienteering 23:38 [3] 2.78 km (8:30 / km) +76m 7:29 / km
Cycling 34:12 intensity: (10:08 @1) + (18:29 @2) + (5:35 @3) 13.06 km (22.9 kph) +24m ahr:123 max:142
Cycling 51:12 intensity: (17:02 @1) + (29:27 @2) + (4:43 @3) 17.93 km (21.0 kph) +12m ahr:120 max:142
Cycling 14:16 intensity: (5:21 @1) + (8:55 @2) 5.71 km (24.0 kph) +3m ahr:120 max:133
Kayaking 1:01:42 intensity: (1:00:49 @1) + (53 @2) 8.7 km (8.5 kph) ahr:101 max:128
Cycling 34:22 intensity: (12:38 @1) + (21:04 @2) + (40 @3) 12.8 km (22.3 kph) +40m ahr:118 max:146
Cycling 33:53 intensity: (11:49 @1) + (21:41 @2) + (23 @3) 12.52 km (22.2 kph) +11m ahr:118 max:139
Cycling 14:21 intensity: (4:15 @1) + (8:12 @2) + (1:54 @3) 4.99 km (20.9 kph) +6m ahr:124 max:151
Cycling 20:07 intensity: (5:21 @1) + (14:07 @2) + (39 @3) 8.74 km (26.1 kph) +22m ahr:121 max:144
Cycling 34:49 intensity: (15:02 @1) + (19:47 @2) 12.6 km (21.7 kph) +34m ahr:117 max:136
Orienteering 1:59:07 intensity: (40 @1) + (10:08 @2) + (47:44 @3) + (59:33 @4) + (1:02 @5) 17.15 km (6:57 / km) +908m 5:30 / km ahr:155 max:179 shoes: Inov8 Roclite 295 (2016)
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