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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Oct 29, 2016:

activity # timemileskm+mload
  Orienteering4 5:22:40 22.63(14:16) 36.42(8:52) 25381049.5
  Running2 2:46:57 18.68(8:56) 30.07(5:33) 1197629.0
  Cycling4 2:23:58 34.99(14.6/h) 56.31(23.5/h) 104222.6
  Mountain Bike1 1:38:02 15.56(9.5/h) 25.03(15.3/h) 631177.6
  Kayaking1 57:20 4.54(4.7/h) 7.3(7.6/h)143.3
  Unspecified 1 5:35 0.83(6:42) 1.34(4:10) 61
  Total10 13:14:32 97.23(8:10) 156.47(5:05) 45312222.1
  [1-5]9 13:08:57

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Saturday Oct 29, 2016 #

8 AM

Running 2:05:41 intensity: (25 @2) + (3:50 @3) + (1:32:37 @4) + (28:49 @5) 21.69 km (5:48 / km) +1176m 4:33 / km
ahr:171 max:184 shoes: Inov8 Roclite 243 (2015)

C • Race win 2
3 PM

Unspecified 5:35 [0] 1.34 km (4:10 / km) +61m 3:24 / km

Thursday Oct 27, 2016 #

8 AM

Cycling 33:25 intensity: (9:35 @1) + (17:05 @2) + (6:45 @3) 12.96 km (23.3 kph) +28m
ahr:124 max:147

5 PM

Cycling 32:57 intensity: (12:24 @1) + (19:58 @2) + (35 @3) 12.53 km (22.8 kph) +23m
ahr:118 max:141

Running intervals 41:16 intensity: (5:29 @1) + (15:56 @2) + (5:16 @3) + (11:12 @4) + (3:23 @5) 8.38 km (4:56 / km) +21m 4:52 / km
ahr:143 max:182 shoes: Asics DS Trainers 21

Wednesday Oct 26, 2016 #

6 PM

Orienteering 1:56:34 [3] 11.56 km (10:05 / km) +955m 7:08 / km
shoes: Inov8 Roclite 295 (2016)

Tuesday Oct 25, 2016 #

6 AM

Cycling 15:58 [3] 5.79 km (21.8 kph) +1m

Kayaking 57:20 [3] 7.3 km (7.6 kph)

Cycling 29:49 intensity: (10:55 @1) + (17:49 @2) + (1:05 @3) 12.58 km (25.3 kph) +29m
ahr:119 max:153

5 PM

Cycling 31:49 intensity: (11:12 @1) + (16:15 @2) + (4:22 @3) 12.44 km (23.5 kph) +23m
ahr:122 max:156

Mountain Bike 1:38:02 intensity: (23:17 @1) + (32:59 @2) + (41:28 @3) + (18 @4) 25.03 km (15.3 kph) +631m
ahr:129 max:157 shoes: Giro Rumble Trail

Monday Oct 24, 2016 #

10 AM

Orienteering race 1:01:55 [4] 7.32 km (8:28 / km) +574m 6:05 / km
shoes: VJ Bold 3

Sunday Oct 23, 2016 #

10 AM

Orienteering 1:39:58 [4] 12.48 km (8:00 / km) +704m 6:15 / km
shoes: VJ Bold 3

3 PM

Orienteering 44:13 [3] 5.06 km (8:44 / km) +305m 6:43 / km

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