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Training Log Archive: Tane

In the 7 days ending Nov 20, 2016:

activity # timemileskm+mload
  Running3 2:45:49 14.43(11:29) 23.22(7:08) 631311.8
  Mountain Bike1 31:18 5.43(10.4/h) 8.73(16.7/h) 2778.3
  Trek1 17:46 0.74(24:08) 1.18(15:00) 2044.4
  Total5 3:34:53 20.59(10:26) 33.14(6:29) 678434.4

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

5 PM

Running 44:51 [3] 7.3 km (6:09 / km) +254m 5:14 / km

Saturday Nov 19, 2016 #

9 AM

Mountain Bike 31:18 [3] 8.73 km (16.7 kph) +27m

Thursday Nov 17, 2016 #

6 PM

Running 57:47 intensity: (6:18 @1) + (31:12 @2) + (19:35 @3) + (42 @4) 7.04 km (8:13 / km) +363m 6:32 / km
ahr:131 max:158

Tuesday Nov 15, 2016 #

4 PM

Running 1:03:11 [2] 8.89 km (7:07 / km) +15m 7:03 / km

Monday Nov 14, 2016 #

1 PM

Trek 17:46 [3] 1.18 km (15:00 / km) +20m 13:48 / km

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