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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Cycling6 3:24:24 49.26(14.5/h) 79.28(23.3/h) 169363.5
  Orienteering2 2:46:49 21.36(7:49) 34.37(4:51) 978663.9
  Running2 1:25:27 7.85(10:53) 12.64(6:46) 400138.7
  Total8 7:36:40 78.48(5:49) 126.29(3:37) 15471166.1

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MoTuWeThFrSaSu

Saturday Dec 3, 2016 #

Event: Kepler Challenge/Luxmore Grunt
 
7 AM

Orienteering 1:59:49 intensity: (1:32 @2) + (3:43 @3) + (35:21 @4) + (1:19:13 @5) 25.56 km (4:41 / km) +969m 3:56 / km
ahr:176 max:189

Thursday Dec 1, 2016 #

6 PM

Running 31:07 intensity: (5:13 @1) + (24:10 @2) + (1:44 @3) 5.07 km (6:08 / km) +6m 6:06 / km
ahr:124 max:147

Wednesday Nov 30, 2016 #

8 AM

Cycling 32:09 intensity: (1:59 @1) + (6:37 @2) + (18:54 @3) + (4:39 @4) 13.02 km (24.3 kph) +33m
ahr:142 max:167

5 PM

Cycling 46:55 intensity: (32:58 @1) + (13:57 @2) 15.13 km (19.3 kph) +27m
ahr:102 max:134

Running 54:20 intensity: (18:06 @1) + (18:34 @2) + (15:50 @3) + (1:50 @4) 7.56 km (7:11 / km) +394m 5:42 / km
ahr:129 max:163

Tuesday Nov 29, 2016 #

8 AM

Cycling 33:31 intensity: (2:52 @1) + (12:10 @2) + (17:24 @3) + (1:05 @4) 13.0 km (23.3 kph) +34m
ahr:136 max:162

5 PM

Cycling 26:21 intensity: (3:55 @1) + (12:02 @2) + (10:24 @3) 12.77 km (29.1 kph) +8m
ahr:131 max:154

Orienteering 47:00 intensity: (1:12 @1) + (14:33 @2) + (24:39 @3) + (2:51 @4) + (3:45 @5) 8.82 km (5:20 / km) +10m 5:18 / km
ahr:143 max:187

Monday Nov 28, 2016 #

7 AM

Cycling 32:04 intensity: (5:36 @1) + (14:11 @2) + (12:17 @3) 12.97 km (24.3 kph) +41m
ahr:131 max:155

5 PM

Cycling 33:24 intensity: (6:59 @1) + (15:43 @2) + (10:39 @3) + (3 @4) 12.4 km (22.3 kph) +26m
ahr:127 max:158

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