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Training Log Archive: Tane

In the 7 days ending Dec 11, 2016:

activity # timemileskm+mload
  Cycling10 5:06:49 76.01(14.9/h) 122.32(23.9/h) 244505.5
  Running3 4:49:08 24.24(11:56) 39.01(7:25) 1695574.3
  Mountain Bike1 1:52:48 12.84(6.8/h) 20.66(11.0/h) 461179.3
  Kayaking1 1:39:54 8.01(4.8/h) 12.9(7.7/h)113.6
  Orienteering1 59:08 6.57(9:00) 10.57(5:36) 23189.0
  Pool1 20:0050.0
  Total14 14:47:47 127.67 205.46 24231611.8

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

10 AM

Cycling 26:12 intensity: (5:01 @1) + (19:39 @2) + (1:32 @3) 11.57 km (26.5 kph) +14m
ahr:125 max:143

Orienteering 59:08 intensity: (32 @1) + (3:31 @2) + (25:28 @3) + (28:33 @4) + (1:04 @5) 10.57 km (5:36 / km) +23m 5:32 / km
ahr:155 max:178

2 PM

Cycling 7:57 intensity: (2:29 @1) + (5:28 @2) 2.62 km (19.8 kph) +3m
ahr:121 max:131

Kayaking 1:39:54 intensity: (1:12:32 @1) + (27:22 @2) 12.9 km (7.7 kph)
ahr:112 max:129

Cycling 19:23 intensity: (10:09 @1) + (9:14 @2) 6.14 km (19.0 kph) +15m
ahr:112 max:129

Saturday Dec 10, 2016 #

10 AM

Running 3:08:47 intensity: (23:42 @1) + (1:47:56 @2) + (55:59 @3) + (1:10 @4) 24.64 km (7:40 / km) +1169m 6:12 / km
ahr:130 max:163

Friday Dec 9, 2016 #

Pool 20:00 [3]

7 AM

Cycling 28:21 intensity: (1:58 @1) + (8:33 @2) + (16:32 @3) + (1:18 @4) 13.01 km (27.5 kph) +39m
ahr:138 max:160

5 PM

Cycling 37:04 intensity: (8:30 @1) + (16:45 @2) + (11:35 @3) + (14 @4) 12.6 km (20.4 kph) +57m
ahr:127 max:161

Thursday Dec 8, 2016 #

8 AM

Cycling 34:10 intensity: (9:27 @1) + (16:09 @2) + (8:34 @3) 12.67 km (22.2 kph) +34m
ahr:125 max:150

5 PM

Cycling 30:59 intensity: (10:42 @1) + (20:08 @2) + (9 @3) 12.57 km (24.3 kph) +10m
ahr:120 max:139

6 PM

Running 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km
shoes: Inov8 Roclite 243 (2015)

Wednesday Dec 7, 2016 #

8 AM

Cycling 30:58 intensity: (6:18 @1) + (12:28 @2) + (12:12 @3) 13.0 km (25.2 kph) +24m
ahr:129 max:150

5 PM

Cycling 33:23 intensity: (19:47 @1) + (12:23 @2) + (1:13 @3) 12.34 km (22.2 kph) +17m
ahr:111 max:151

Tuesday Dec 6, 2016 #

8 AM

Cycling 28:31 intensity: (1:52 @1) + (6:54 @2) + (18:32 @3) + (1:13 @4) 13.0 km (27.4 kph) +25m
ahr:140 max:168

5 PM

Cycling 29:51 intensity: (5:26 @1) + (17:25 @2) + (5:43 @3) + (1:17 @4) 12.82 km (25.8 kph) +6m
ahr:129 max:171

Mountain Bike 1:52:48 intensity: (42:59 @1) + (38:11 @2) + (31:38 @3) 20.66 km (11.0 kph) +461m
ahr:122 max:155

Monday Dec 5, 2016 #

6 PM

Running 25:06 intensity: (45 @1) + (5:40 @2) + (18:41 @3) 4.97 km (5:03 / km) +18m 4:58 / km
ahr:137 max:146

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