In the 7 days ending Dec 11, 2016:
Cycling 26:12 intensity: (5:01 @1) + (19:39 @2) + (1:32 @3) 11.57 km (26.5 kph) +14m ahr:125 max:143
Orienteering 59:08 intensity: (32 @1) + (3:31 @2) + (25:28 @3) + (28:33 @4) + (1:04 @5) 10.57 km (5:36 / km) +23m 5:32 / km ahr:155 max:178
Cycling 7:57 intensity: (2:29 @1) + (5:28 @2) 2.62 km (19.8 kph) +3m ahr:121 max:131
Kayaking 1:39:54 intensity: (1:12:32 @1) + (27:22 @2) 12.9 km (7.7 kph) ahr:112 max:129
Cycling 19:23 intensity: (10:09 @1) + (9:14 @2) 6.14 km (19.0 kph) +15m ahr:112 max:129
Running 3:08:47 intensity: (23:42 @1) + (1:47:56 @2) + (55:59 @3) + (1:10 @4) 24.64 km (7:40 / km) +1169m 6:12 / km ahr:130 max:163
Pool 20:00 [3]
Cycling 28:21 intensity: (1:58 @1) + (8:33 @2) + (16:32 @3) + (1:18 @4) 13.01 km (27.5 kph) +39m ahr:138 max:160
Cycling 37:04 intensity: (8:30 @1) + (16:45 @2) + (11:35 @3) + (14 @4) 12.6 km (20.4 kph) +57m ahr:127 max:161
Cycling 34:10 intensity: (9:27 @1) + (16:09 @2) + (8:34 @3) 12.67 km (22.2 kph) +34m ahr:125 max:150
Cycling 30:59 intensity: (10:42 @1) + (20:08 @2) + (9 @3) 12.57 km (24.3 kph) +10m ahr:120 max:139
Running 1:15:15 [3] 9.4 km (8:00 / km) +509m 6:18 / km shoes: Inov8 Roclite 243 (2015)
Cycling 30:58 intensity: (6:18 @1) + (12:28 @2) + (12:12 @3) 13.0 km (25.2 kph) +24m ahr:129 max:150
Cycling 33:23 intensity: (19:47 @1) + (12:23 @2) + (1:13 @3) 12.34 km (22.2 kph) +17m ahr:111 max:151
Cycling 28:31 intensity: (1:52 @1) + (6:54 @2) + (18:32 @3) + (1:13 @4) 13.0 km (27.4 kph) +25m ahr:140 max:168
Cycling 29:51 intensity: (5:26 @1) + (17:25 @2) + (5:43 @3) + (1:17 @4) 12.82 km (25.8 kph) +6m ahr:129 max:171
Mountain Bike 1:52:48 intensity: (42:59 @1) + (38:11 @2) + (31:38 @3) 20.66 km (11.0 kph) +461m ahr:122 max:155
Running 25:06 intensity: (45 @1) + (5:40 @2) + (18:41 @3) 4.97 km (5:03 / km) +18m 4:58 / km ahr:137 max:146
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