In the 7 days ending Jan 13, 2017:
Cycling 29:10 intensity: (2:31 @1) + (8:16 @2) + (18:23 @3) 13.0 km (26.7 kph) +9971m ahr:137 max:156
Cycling 43:35 intensity: (2:35 @1) + (12:43 @2) + (23:12 @3) + (5:05 @4) 18.0 km (24.8 kph) ahr:141 max:167
Pool 23:22 [3] 0.38 km (1:02:09 / km)
Cycling 31:06 intensity: (3:32 @1) + (14:56 @2) + (12:38 @3) 12.99 km (25.1 kph) +14m ahr:132 max:149
Cycling 30:33 intensity: (5:39 @1) + (18:52 @2) + (6:02 @3) 12.46 km (24.5 kph) ahr:127 max:148
Mountain Bike 2:03:32 intensity: (8:39 @1) + (32:57 @2) + (59:59 @3) + (21:57 @4) 28.1 km (13.6 kph) +700m ahr:141 max:168
Mountain Bike 18:11 intensity: (48 @1) + (1:05 @2) + (15:13 @3) + (1:05 @4) 7.52 km (24.8 kph) +50m ahr:145 max:161
Cycling 26:47 intensity: (1:06 @1) + (5:43 @2) + (16:03 @3) + (3:55 @4) 12.95 km (29.0 kph) +9878m ahr:144 max:167
Cycling 27:21 intensity: (3:13 @1) + (7:08 @2) + (13:58 @3) + (3:02 @4) 12.84 km (28.2 kph) +10006m ahr:139 max:165
Running 51:34 intensity: (15:30 @1) + (12:39 @2) + (23:19 @3) + (6 @4) 5.01 km (10:18 / km) +400m 7:21 / km ahr:130 max:157 shoes: Inov8 Roclite 243 (2015)
Running race 16:40 intensity: (40 @1) + (10 @2) + (25 @3) + (15 @4) + (15:10 @5) 4.91 km (3:24 / km) ahr:181 max:192 shoes: Asics DS Trainers 21
Running warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: Asics DS Trainers 21
Cycling 29:18 [3] 12.8 km (26.2 kph) +7391m
Cycling 34:22 [3] 12.41 km (21.7 kph) +9935m
Mountain Bike 1:26:29 intensity: (4:04 @1) + (18:00 @2) + (36:32 @3) + (19:23 @4) + (8:30 @5) 22.29 km (15.5 kph) +500m ahr:149 max:191
Running 4:12:38 [3] 27.65 km (9:08 / km) +1000m 7:44 / km
Kayaking 4:52:25 [4] 69.08 km (14.2 kph)
Watersport 1:21:58 [3] 14.85 km (5:31 / km)
Mountain Bike 33:58 [3] 14.09 km (24.9 kph) +150m
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