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Training Log Archive: Tane

In the 7 days ending Mar 15, 2017:

activity # timemileskm+mload
  Cycling10 3:15:28 49.81(15.3/h) 80.17(24.6/h) 143329439.4
  Running2 2:27:19 13.73(10:44) 22.09(6:40) 74319377.3
  Total10 5:42:47 63.54(5:24) 102.26(3:21) 217648816.7

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ThFrSaSuMoTuWe

Wednesday Mar 15, 2017 #

Note

C • good write up - thanks for ... 2
8 AM

Cycling 20:47 intensity: (2:40 @1) + (4:17 @2) + (12:06 @3) + (1:44 @4) 7.9 km (22.8 kph) +20m
ahr:140 max:161

5 PM

Cycling 20:38 intensity: (2:23 @1) + (8:11 @2) + (10:04 @3) 8.12 km (23.6 kph) +20m
ahr:134 max:151

Running 1:17:05 intensity: (5:57 @1) + (31:24 @2) + (35:21 @3) + (4:23 @4) 10.04 km (7:41 / km) +560m 6:00 / km
ahr:136 max:163

Tuesday Mar 14, 2017 #

8 AM

Cycling 21:10 intensity: (1:23 @1) + (3:43 @2) + (15:04 @3) + (1:00 @4) 7.85 km (22.3 kph) +12m
ahr:142 max:162

5 PM

Cycling 18:35 intensity: (3:01 @1) + (13:29 @2) + (1:50 @3) + (15 @4) 8.1 km (26.2 kph) +9428m
ahr:127 max:160

Monday Mar 13, 2017 #

7 AM

Cycling 19:02 intensity: (57 @1) + (2:20 @2) + (6:52 @3) + (8:53 @4) 7.88 km (24.8 kph) +76763m
ahr:150 max:170

5 PM

Cycling 17:59 intensity: (1:51 @1) + (6:48 @2) + (9:20 @3) 8.02 km (26.8 kph) +19773m
ahr:134 max:151

Running 1:10:14 intensity: (27 @1) + (6:21 @2) + (30:36 @3) + (32:19 @4) + (31 @5) 12.06 km (5:50 / km) +73759m 11 / km
ahr:152 max:177

Sunday Mar 12, 2017 #

Note
(rest day)

Friday Mar 10, 2017 #

8 AM

Cycling 17:31 intensity: (2:06 @1) + (54 @2) + (7:04 @3) + (7:20 @4) + (7 @5) 8.27 km (28.3 kph) +9319m
ahr:148 max:176

4 PM

Cycling 19:53 intensity: (3:59 @1) + (2:37 @2) + (11:25 @3) + (1:52 @4) 8.06 km (24.3 kph) +9136m
ahr:137 max:164

Thursday Mar 9, 2017 #

8 AM

Cycling 18:30 intensity: (57 @1) + (4:01 @2) + (9:56 @3) + (3:36 @4) 7.89 km (25.6 kph) +9439m
ahr:144 max:162

5 PM

Cycling 21:23 intensity: (4:06 @1) + (5:11 @2) + (12:06 @3) 8.06 km (22.6 kph) +9419m
ahr:130 max:155

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