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Training Log Archive: Tane

In the 7 days ending Mar 26, 2017:

activity # timemileskm+mload
  Trek3 16:09:12 29.12(33:17) 46.87(20:41) 15742181.8
  Cycling10 3:24:54 51.3(15.0/h) 82.56(24.2/h) 10114342.2
  Running2 2:24:23 11.09(13:01) 17.85(8:05) 10589270.1
  Orienteering1 1:51:42 8.55(13:04) 13.76(8:07) 10012279.3
  Kayaking1 46:15 4.41(5.7/h) 7.1(9.2/h)68.1
  Total14 24:36:26 104.47(14:08) 168.13(8:47) 322883141.4

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Sunday Mar 26, 2017 #

8 AM

Trek 2:42:04 [3] 7.23 km (22:26 / km) +327m 18:17 / km

11 AM

Trek 4:01:14 [2] 13.08 km (18:27 / km) +47m 18:07 / km

Saturday Mar 25, 2017 #

10 AM

Trek 9:25:54 [3] 26.57 km (21:18 / km) +1200m 17:23 / km

Friday Mar 24, 2017 #

8 AM

Cycling 17:26 intensity: (13:16 @1) + (1:44 @2) + (2:26 @3) 7.69 km (26.5 kph) +10082m
ahr:107 max:148

12 PM

Cycling 22:37 intensity: (6:20 @1) + (15:35 @2) + (42 @3) 10.23 km (27.1 kph)
ahr:122 max:140

4 PM

Cycling 23:24 intensity: (8:58 @1) + (13:45 @2) + (41 @3) 8.77 km (22.5 kph)
ahr:118 max:139

Thursday Mar 23, 2017 #

8 AM

Cycling 18:47 intensity: (6:00 @1) + (2:07 @2) + (9:19 @3) + (1:21 @4) 7.29 km (23.3 kph) +11m
ahr:126 max:161

5 PM

Cycling 20:00 intensity: (1:29 @1) + (8:06 @2) + (10:25 @3) 7.7 km (23.1 kph)
ahr:133 max:149

Running 58:15 intensity: (26:28 @1) + (16:34 @2) + (8:29 @3) + (6:44 @4) 5.16 km (11:17 / km) +10189m 1:02 / km
ahr:122 max:168

Wednesday Mar 22, 2017 #

7 AM

Cycling 18:10 [1] 7.23 km (23.9 kph) +11m
ahr:97 max:115

4 PM

Cycling 17:28 intensity: (5:50 @1) + (7:10 @2) + (4:28 @3) 7.83 km (26.9 kph)
ahr:119 max:145

6 PM

Orienteering 1:51:42 [3] 13.76 km (8:07 / km) +10012m 1:45 / km

Tuesday Mar 21, 2017 #

5 PM

Cycling 15:32 intensity: (3:21 @1) + (5:09 @2) + (4:24 @3) + (2:38 @4) 5.5 km (21.2 kph)
ahr:133 max:171

Kayaking 46:15 intensity: (2:37 @1) + (43:38 @2) 7.1 km (9.2 kph)
ahr:124 max:136

Cycling 13:30 intensity: (3:16 @1) + (6:05 @2) + (4:09 @3) 5.53 km (24.6 kph)
ahr:126 max:149

Monday Mar 20, 2017 #

7 AM

Cycling 17:35 intensity: (49 @1) + (3:14 @2) + (13:32 @3) 7.26 km (24.8 kph) +11m
ahr:141 max:156

5 PM

Cycling 20:25 intensity: (2:37 @1) + (8:27 @2) + (9:02 @3) + (19 @4) 7.53 km (22.1 kph)
ahr:132 max:158

Running 1:26:08 intensity: (11:39 @1) + (31:24 @2) + (40:18 @3) + (2:47 @4) 12.68 km (6:47 / km) +400m 5:52 / km
ahr:134 max:163 shoes: Asics DS Trainers 21

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