In the 7 days ending Mar 26, 2017:
Trek 2:42:04 [3] 7.23 km (22:26 / km) +327m 18:17 / km
Trek 4:01:14 [2] 13.08 km (18:27 / km) +47m 18:07 / km
Trek 9:25:54 [3] 26.57 km (21:18 / km) +1200m 17:23 / km
Cycling 17:26 intensity: (13:16 @1) + (1:44 @2) + (2:26 @3) 7.69 km (26.5 kph) +10082m ahr:107 max:148
Cycling 22:37 intensity: (6:20 @1) + (15:35 @2) + (42 @3) 10.23 km (27.1 kph) ahr:122 max:140
Cycling 23:24 intensity: (8:58 @1) + (13:45 @2) + (41 @3) 8.77 km (22.5 kph) ahr:118 max:139
Cycling 18:47 intensity: (6:00 @1) + (2:07 @2) + (9:19 @3) + (1:21 @4) 7.29 km (23.3 kph) +11m ahr:126 max:161
Cycling 20:00 intensity: (1:29 @1) + (8:06 @2) + (10:25 @3) 7.7 km (23.1 kph) ahr:133 max:149
Running 58:15 intensity: (26:28 @1) + (16:34 @2) + (8:29 @3) + (6:44 @4) 5.16 km (11:17 / km) +10189m 1:02 / km ahr:122 max:168
Cycling 18:10 [1] 7.23 km (23.9 kph) +11m ahr:97 max:115
Cycling 17:28 intensity: (5:50 @1) + (7:10 @2) + (4:28 @3) 7.83 km (26.9 kph) ahr:119 max:145
Orienteering 1:51:42 [3] 13.76 km (8:07 / km) +10012m 1:45 / km
Cycling 15:32 intensity: (3:21 @1) + (5:09 @2) + (4:24 @3) + (2:38 @4) 5.5 km (21.2 kph) ahr:133 max:171
Kayaking 46:15 intensity: (2:37 @1) + (43:38 @2) 7.1 km (9.2 kph) ahr:124 max:136
Cycling 13:30 intensity: (3:16 @1) + (6:05 @2) + (4:09 @3) 5.53 km (24.6 kph) ahr:126 max:149
Cycling 17:35 intensity: (49 @1) + (3:14 @2) + (13:32 @3) 7.26 km (24.8 kph) +11m ahr:141 max:156
Cycling 20:25 intensity: (2:37 @1) + (8:27 @2) + (9:02 @3) + (19 @4) 7.53 km (22.1 kph) ahr:132 max:158
Running 1:26:08 intensity: (11:39 @1) + (31:24 @2) + (40:18 @3) + (2:47 @4) 12.68 km (6:47 / km) +400m 5:52 / km ahr:134 max:163 shoes: Asics DS Trainers 21
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