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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Running2 2:43:22 20.24(8:04) 32.58(5:01) 9542408.4
  Mountain Bike1 2:17:08 12.07(5.3/h) 19.42(8.5/h) 9166342.8
  Orienteering1 2:01:28 8.11(14:58) 13.06(9:18) 750303.7
  Cycling4 1:20:27 19.51(14.6/h) 31.4(23.4/h) 10268201.1
  Pool1 1:06:47 0.61(1:50:14) 0.98(1:08:30)167.0
  Total8 9:29:12 60.54(9:24) 97.43(5:51) 297261423.0

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Sunday Apr 9, 2017 #

9 AM

Mountain Bike 2:17:08 [3] 19.42 km (8.5 kph) +9166m

Saturday Apr 8, 2017 #

9 AM

Running 1:45:15 [3] 23.55 km (4:28 / km) +9342m 1:30 / km

Friday Apr 7, 2017 #

7 AM

Cycling 18:17 [3] 7.74 km (25.4 kph) +10268m

4 PM

Cycling 22:28 [3] 7.9 km (21.1 kph)

Wednesday Apr 5, 2017 #

6 PM

Orienteering 2:01:28 [3] 13.06 km (9:18 / km) +750m 7:14 / km

Tuesday Apr 4, 2017 #

7 AM

Cycling 18:55 [3] 7.68 km (24.4 kph)

5 PM

Cycling 20:47 [3] 8.07 km (23.3 kph)

Running 58:07 [3] 9.03 km (6:26 / km) +200m 5:48 / km

Monday Apr 3, 2017 #

5 PM

Pool 1:06:47 [3] 0.98 km (1:08:30 / km)

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