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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jun 28, 2017:

activity # timemileskm+mload
  Mountain Bike2 3:48:56 35.91(9.4/h) 57.79(15.1/h) 10120572.3
  Cycling8 3:12:43 47.79(14.9/h) 76.91(23.9/h) 50809481.8
  Running3 2:58:13 17.14(10:24) 27.59(6:28) 30015445.5
  Orienteering1 1:01:16 4.6(13:20) 7.4(8:17) 450153.2
  Kayaking1 41:10 2.96(4.3/h) 4.76(6.9/h)205.8
  Total13 11:42:18 108.4(6:29) 174.45(4:02) 913941858.7

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Wednesday Jun 28, 2017 #

8 AM

Cycling 18:40 [3] 7.58 km (24.4 kph) +10095m

4 PM

Cycling 21:02 [3] 8.16 km (23.3 kph) +10151m

6 PM

Running 51:29 [3] 8.06 km (6:23 / km) +9959m 53 / km

C • Wow that's some big climbin... 3

Tuesday Jun 27, 2017 #

8 AM

Cycling 16:34 [3] 7.61 km (27.6 kph) +10158m

4 PM

Cycling 52:22 [3] 22.58 km (25.9 kph) +100m

Monday Jun 26, 2017 #

8 AM

Cycling 20:08 [3] 7.62 km (22.7 kph) +10229m

4 PM

Cycling 23:03 [3] 8.17 km (21.3 kph) +10066m

Running 1:09:34 [3] 12.15 km (5:44 / km) +10157m 1:06 / km

Sunday Jun 25, 2017 #

10 AM

Mountain Bike 36:25 [3] 5.86 km (9.7 kph) +10120m

Orienteering 1:01:16 [3] 7.4 km (8:17 / km) +450m 6:21 / km
shoes: VJ Bold 3

Mountain Bike 13:12 [3] 5.95 km (27.0 kph)

Saturday Jun 24, 2017 #

9 AM

Mountain Bike 2:59:19 [3] 45.98 km (15.4 kph)

2 PM

Kayaking 41:10 [5] 4.76 km (6.9 kph)

Friday Jun 23, 2017 #

8 AM

Cycling 19:28 [3] 7.43 km (22.9 kph) +9m

5 PM

Cycling 21:26 [3] 7.76 km (21.7 kph)

Thursday Jun 22, 2017 #

5 PM

Running 57:10 [3] 7.39 km (7:44 / km) +9899m 1:00 / km

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