Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  Mountain Bike1 6:14:04 70.6(11.3/h) 113.61(18.2/h) 9898935.2
  Running4 4:53:37 26.01(11:17) 41.85(7:01) 39946734.6
  Cycling10 3:53:30 57.99(14.9/h) 93.32(24.0/h) 91412583.8
  Kayaking1 2:00:29 10.46(5.2/h) 16.83(8.4/h)301.2
  Total14 17:01:40 165.05(6:11) 265.62(3:51) 1412572554.7

«»
6:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

10 AM

Mountain Bike 6:14:04 [3] 113.61 km (18.2 kph) +9898m

C • That's a pretty solid ride.... 3

Saturday Jul 1, 2017 #

9 AM

Kayaking 2:00:29 [3] 16.83 km (8.4 kph)

2 PM

Running 2:25:25 [3] 15.94 km (9:07 / km) +9756m 2:15 / km

Friday Jun 30, 2017 #

8 AM

Cycling 19:51 [3] 7.61 km (23.0 kph) +10145m

4 PM

Cycling 21:46 [3] 8.19 km (22.6 kph) +10182m

Thursday Jun 29, 2017 #

8 AM

Cycling 17:44 [3] 7.61 km (25.7 kph) +10137m

5 PM

Cycling 22:20 [3] 8.18 km (22.0 kph) +10148m

Running 27:09 intensity: (19 @1) + (3:30 @2) + (20:18 @3) + (3:02 @4) 5.72 km (4:45 / km) +10074m 29 / km
ahr:147 max:175

Wednesday Jun 28, 2017 #

8 AM

Cycling 18:40 [3] 7.58 km (24.4 kph) +10095m

4 PM

Cycling 21:02 [3] 8.16 km (23.3 kph) +10151m

6 PM

Running 51:29 [3] 8.06 km (6:23 / km) +9959m 53 / km

C • Wow that's some big climbin... 3

Tuesday Jun 27, 2017 #

8 AM

Cycling 16:34 [3] 7.61 km (27.6 kph) +10158m

4 PM

Cycling 52:22 [3] 22.58 km (25.9 kph) +100m

Monday Jun 26, 2017 #

8 AM

Cycling 20:08 [3] 7.62 km (22.7 kph) +10229m

4 PM

Cycling 23:03 [3] 8.17 km (21.3 kph) +10066m

Running 1:09:34 [3] 12.15 km (5:44 / km) +10157m 1:06 / km

« Earlier | Later »