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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling11 5:42:44 76.4(13.4/h) 122.95(21.5/h) 515
  Orienteering1 20:29 2.76(7:26) 4.44(4:37) 33
  Total12 6:03:13 79.15(4:35) 127.39(2:51) 548
averages - sleep:8 weight:58kg

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Orienteering 20:29 [3] 4.44 km (4:37 / km) +33m 4:27 / km

Saturday Aug 26 #

2 PM

Cycling 1:34:34 [3] 28.86 km (18.3 kph) +425m
shoes: NW road shoes

Cycling 27:28 [3] 10.85 km (23.7 kph) +30m

Friday Aug 25 #

Note
slept:8.0 weight:58kg

Finally made it out of the desert last night.... I've been stuck in there for a while... this is the race that just keep on giving for sure!!
8 AM

Cycling 20:45 [3] 7.69 km (22.2 kph) +15m

12 PM

Cycling 23:40 [3] 10.42 km (26.4 kph) +12m

5 PM

Cycling 22:28 [3] 8.27 km (22.1 kph) +2m

Thursday Aug 24 #

8 AM

Cycling 22:01 [3] 7.68 km (20.9 kph) +15m
shoes: NW road shoes

12 PM

Cycling 24:14 [3] 10.41 km (25.8 kph)
shoes: NW road shoes

4 PM

Cycling 23:42 [3] 8.06 km (20.4 kph) +15m
shoes: NW road shoes

Wednesday Aug 23 #

7 AM

Cycling 18:13 [3] 7.42 km (24.4 kph)
shoes: NW road shoes

To work early so that I could get to a meeting that didn't happen...
5 PM

Cycling 22:49 [3] 8.03 km (21.1 kph)
shoes: NW road shoes

Tuesday Aug 22 #

8 AM

Cycling 19:36 [3] 7.22 km (22.1 kph)
shoes: NW road shoes

To work. Frosty but, very nice morning for riding. The grey clouds of despair have cleared!!!
5 PM

Cycling 23:14 [3] 8.03 km (20.7 kph)
shoes: NW road shoes

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