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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 3:14:57 16.5(11:49) 26.55(7:21) 3100
  Cycling8 3:13:43 44.79(13.9/h) 72.08(22.3/h) 9893
  Skiing1 2:03:01 22.01(10.7/h) 35.42(17.3/h)
  Total11 8:31:41 83.3(6:09) 134.05(3:49) 12993

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Skiing 2:03:01 [3] 35.42 km (17.3 kph)

Saturday Sep 2 #

10 AM

Running 32:39 [3] 6.49 km (5:02 / km) +2247m 1:51 / km

Thursday Aug 31 #

8 AM

Cycling 21:32 [3] 7.65 km (21.3 kph) +3427m

5 PM

Cycling 21:26 [3] 8.29 km (23.2 kph) +2m

Wednesday Aug 30 #

5 PM

Cycling 23:05 [3] 8.3 km (21.6 kph) +3412m

Running 1:24:31 [3] 7.97 km (10:36 / km) +350m 8:41 / km

Tuesday Aug 29 #

8 AM

Cycling 18:28 [3] 7.68 km (25.0 kph) +19m

10 AM

Cycling 21:12 [3] 7.92 km (22.4 kph) +2990m

Cycling 25:01 [3] 8.1 km (19.4 kph) +24m

4 PM

Cycling 21:36 [3] 8.24 km (22.9 kph) +3m

Monday Aug 28 #

8 AM

Cycling 17:52 [3] 7.67 km (25.8 kph) +15m

4 PM

Cycling 23:31 [3] 8.25 km (21.0 kph) +2m

6 PM

Running 1:17:47 [3] 12.09 km (6:26 / km) +503m 5:20 / km

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