Training Log Archive: TaneIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 17, 2017 #
12 PM
Orienteering 46:37 [3] 7.55 km (6:11 / km) +75m 5:53 / km
shoes: VJ Bold 3
Saturday Sep 16, 2017 #
1 PM
Orienteering 39:57 [3] 2.71 km (14:43 / km)
Friday Sep 15, 2017 #
7 AM
Cycling 18:42 [3] 7.14 km (22.9 kph)
4 PM
Cycling 22:33 [3] 7.76 km (20.6 kph)
Thursday Sep 14, 2017 #
8 AM
Cycling 20:00 [3] 7.14 km (21.4 kph)
5 PM
Cycling 20:50 [3] 7.75 km (22.3 kph)
Mountain Bike 1:21:15 [3] 17.55 km (13.0 kph) +429m
Wednesday Sep 13, 2017 #
7 AM
Cycling 14:22 [3] 4.68 km (19.5 kph)
Cycling 22:14 [3] 7.9 km (21.3 kph) +20m
5 PM
Cycling 23:06 [3] 7.94 km (20.6 kph)
Running 32:02 [3] 6.6 km (4:51 / km) +13m 4:48 / km
Tuesday Sep 12, 2017 #
7 AM
Cycling 15:12 [3] 5.08 km (20.1 kph) +9m
Cycling 24:55 [3] 7.93 km (19.1 kph) +24m
5 PM
Cycling 17:52 [3] 7.92 km (26.6 kph)
Monday Sep 11, 2017 #
6 PM
Running 30:53 [3] 5.22 km (5:55 / km) +3094m 1:30 / km