In the 7 days ending Sep 24, 2017:
Running 1:38:42 intensity: (5:27 @1) + (46:58 @2) + (43:15 @3) + (1:44 @4) + (1:18 @5) 15.63 km (6:19 / km) +96m 6:08 / km ahr:135 max:186 shoes: Asics DS Trainers 21
Running 1:40:55 intensity: (18 @1) + (15:07 @2) + (32:45 @3) + (41:23 @4) + (11:22 @5) 17.42 km (5:48 / km) +664m 4:52 / km ahr:156 max:182 shoes: Asics DS Trainers 21
Cycling 2:14:02 [3] 58.6 km (26.2 kph) +628m shoes: NW road shoes
Note (rest day)
Cycling 18:09 [3] 7.58 km (25.1 kph) +19m shoes: NW road shoes
Cycling 21:11 [3] 8.12 km (23.0 kph) +2m shoes: NW road shoes
Running hills 1:20:56 intensity: (6 @1) + (28:49 @2) + (13:29 @3) + (27:48 @4) + (10:44 @5) 14.56 km (5:33 / km) +569m 4:39 / km ahr:151 max:180 shoes: Asics DS Trainers 21
Mountain Bike 17:55 [3] 7.59 km (25.4 kph) +18m shoes: Giro Terraduro Mountain Shoe
Mountain Bike 48:17 [3] 16.38 km (20.4 kph) +8m shoes: Giro Terraduro Mountain Shoe
MTBO 58:45 [3] 15.8 km (16.1 kph) +88m shoes: Giro Terraduro Mountain Shoe
Running 39:14 intensity: (1:29 @1) + (7:20 @2) + (12:07 @3) + (12:54 @4) + (5:24 @5) 7.38 km (5:19 / km) +127m 4:54 / km ahr:154 max:193 shoes: Asics DS Trainers 21
Strength & Core 20:01 [1] ahr:100 max:113
Running 1:12:46 [3] 12.09 km (6:01 / km) +497m 5:00 / km shoes: Addias Terrex Agravic GTX Shoe
« Earlier | Later »