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Training Log Archive: Tane

In the 7 days ending Sep 24, 2017:

activity # timemileskm+mload
  Running5 6:32:33 41.69(9:25) 67.09(5:51) 19521069.9
  Cycling3 2:53:22 46.17(16.0/h) 74.3(25.7/h) 649433.4
  Mountain Bike2 1:06:12 14.9(13.5/h) 23.97(21.7/h) 27165.5
  MTBO1 58:45 9.82(10.0/h) 15.8(16.1/h) 88146.9
  Strength & Core1 20:0120.0
  Total9 11:50:53 112.57 181.17 27161835.7

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

10 AM

Running 1:38:42 intensity: (5:27 @1) + (46:58 @2) + (43:15 @3) + (1:44 @4) + (1:18 @5) 15.63 km (6:19 / km) +96m 6:08 / km
ahr:135 max:186 shoes: Asics DS Trainers 21

Saturday Sep 23, 2017 #

11 AM

Running 1:40:55 intensity: (18 @1) + (15:07 @2) + (32:45 @3) + (41:23 @4) + (11:22 @5) 17.42 km (5:48 / km) +664m 4:52 / km
ahr:156 max:182 shoes: Asics DS Trainers 21

4 PM

Cycling 2:14:02 [3] 58.6 km (26.2 kph) +628m
shoes: NW road shoes

Friday Sep 22, 2017 #

Note
(rest day)

Thursday Sep 21, 2017 #

8 AM

Cycling 18:09 [3] 7.58 km (25.1 kph) +19m
shoes: NW road shoes

5 PM

Cycling 21:11 [3] 8.12 km (23.0 kph) +2m
shoes: NW road shoes

Running hills 1:20:56 intensity: (6 @1) + (28:49 @2) + (13:29 @3) + (27:48 @4) + (10:44 @5) 14.56 km (5:33 / km) +569m 4:39 / km
ahr:151 max:180 shoes: Asics DS Trainers 21

Wednesday Sep 20, 2017 #

8 AM

Mountain Bike 17:55 [3] 7.59 km (25.4 kph) +18m
shoes: Giro Terraduro Mountain Shoe

5 PM

Mountain Bike 48:17 [3] 16.38 km (20.4 kph) +8m
shoes: Giro Terraduro Mountain Shoe

MTBO 58:45 [3] 15.8 km (16.1 kph) +88m
shoes: Giro Terraduro Mountain Shoe

Tuesday Sep 19, 2017 #

6 PM

Running 39:14 intensity: (1:29 @1) + (7:20 @2) + (12:07 @3) + (12:54 @4) + (5:24 @5) 7.38 km (5:19 / km) +127m 4:54 / km
ahr:154 max:193 shoes: Asics DS Trainers 21

Strength & Core 20:01 [1]
ahr:100 max:113

Monday Sep 18, 2017 #

6 PM

Running 1:12:46 [3] 12.09 km (6:01 / km) +497m 5:00 / km
shoes: Addias Terrex Agravic GTX Shoe

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