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Training Log Archive: Tane

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running5 10:54:18 53.93(12:08) 86.78(7:32) 4072
  Cycling10 3:42:39 55.17(14.9/h) 88.78(23.9/h) 219
  Mountain Bike1 2:54:43 22.07(7.6/h) 35.52(12.2/h) 1409
  Kayaking1 1:07:55 6.1(11:08) 9.81(6:55) 3
  Total14 18:39:35 137.26(8:09) 220.9(5:04) 5704

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

8 AM

Running 6:15:35 intensity: (1:18:00 @1) + (3:12:45 @2) + (1:34:19 @3) + (10:31 @4) 42.67 km (8:48 / km) +2352m 6:54 / km
ahr:128 max:169 shoes: Inov8 Roclite 305

Looped around the Crater Rim with Hilary. Was pretty easy going, legs a bit sore at the end of the day but not too bad. Ran with some random guy from SOK to Mt Vernon, which was actually really good morale booster, someone else to talk to!

Saturday Nov 11, 2017 #

12 PM

Mountain Bike 2:54:43 [3] 35.52 km (12.2 kph) +1409m

Friday Nov 10, 2017 #

8 AM

Cycling 17:49 intensity: (3:45 @1) + (4:40 @2) + (9:24 @3) 7.58 km (25.5 kph) +38m
ahr:132 max:152

4 PM

Cycling 22:20 intensity: (9:31 @1) + (10:22 @2) + (2:27 @3) 8.19 km (22.0 kph) +22m
ahr:120 max:147

Thursday Nov 9, 2017 #

8 AM

Cycling 15:37 [3] 7.53 km (28.9 kph) +20m
shoes: NW road shoes

4 PM

Cycling 21:13 [3] 8.16 km (23.1 kph) +20m
shoes: NW road shoes

Running 1:31:18 intensity: (14:19 @1) + (40:58 @2) + (11:38 @3) + (7:48 @4) + (16:35 @5) 13.31 km (6:52 / km) +622m 5:34 / km
ahr:138 max:181

Wednesday Nov 8, 2017 #

8 AM

Cycling 20:30 [3] 7.59 km (22.2 kph) +45m

4 PM

Cycling 21:16 [3] 8.1 km (22.9 kph) +20m
shoes: NW road shoes

6 PM

Running 1:12:56 intensity: (11:26 @1) + (26:52 @2) + (25:15 @3) + (9:19 @4) + (4 @5) 9.26 km (7:53 / km) +584m 5:59 / km
ahr:135 max:176

Tuesday Nov 7, 2017 #

6 AM

Cycling 13:10 [3] 5.73 km (26.1 kph) +9m

Kayaking 1:07:55 [3] 9.81 km (6:55 / km) +3m 6:55 / km

Cycling 30:34 [3] 12.21 km (24.0 kph)
shoes: NW road shoes

4 PM

Cycling 20:45 [3] 8.18 km (23.7 kph) +23m

Running 45:40 intensity: (3:01 @1) + (17:30 @2) + (9:46 @3) + (11:54 @4) + (3:29 @5) 9.36 km (4:53 / km) +11m 4:51 / km
ahr:146 max:179

Monday Nov 6, 2017 #

8 AM

Cycling 17:31 [3] 7.36 km (25.2 kph)
shoes: NW road shoes

4 PM

Cycling 21:54 [3] 8.16 km (22.4 kph) +23m

6 PM

Running 1:08:49 [3] 12.19 km (5:39 / km) +503m 4:41 / km

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