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Training Log Archive: Tane

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Mountain Bike3 10:57:00 105.63(9.6/h) 170.0(15.5/h)
  Trek1 3:30:00 15.53(13:31) 25.0(8:24)
  Cycling9 3:28:40 48.79(14.0/h) 78.52(22.6/h) 257
  Kayaking2 2:43:05 11.82(13:48) 19.03(8:34) 2
  Orienteering1 1:20:00 4.97(16:06) 8.0(10:00)
  Running2 1:19:14 8.7(9:06) 14.01(5:39) 284
  Climbing1 15:00 0.31(48:17) 0.5(30:00)
  Total16 23:32:59 195.77(7:13) 315.06(4:29) 543

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

12 AM

Mountain Bike race 3:11:00 [5] 70.0 km (22.0 kph)
shoes: Giro Terraduro Mountain Shoe

First stage of the Southern Lake 24Hr race. Times and distances estimated

And race report for Bixley's entertainment. Sorry, you dont actually feature, our early race conversation was to explicit for general consumption, and after that I didn't see you again!

https://tanecambridge.com/2017/11/23/slmc-24hr-201...

3 AM

Orienteering race 1:20:00 [3] 8.0 km (10:00 / km)

4 AM

Mountain Bike race 5:30:00 [4] 60.0 km (10.9 kph)

9 AM

Climbing race 15:00 [3] 0.5 km (30:00 / km)

10 AM

Kayaking race 1:30:00 [3] 10.0 km (9:00 / km)

11 AM

Trek race 3:30:00 [3] 25.0 km (8:24 / km)

3 PM

Mountain Bike race 2:16:00 [3] 40.0 km (17.6 kph)

Thursday Nov 16, 2017 #

8 AM

Cycling 17:54 [3] 7.58 km (25.4 kph) +43m
shoes: NW road shoes

Back to work again, pretty much friday today
4 PM

Cycling 22:50 [3] 8.17 km (21.5 kph) +23m
shoes: NW road shoes

After having a tailwind blowing in all day just before it was time to go home the wind changed and another headwind

Wednesday Nov 15, 2017 #

8 AM

Cycling 17:25 [3] 7.52 km (25.9 kph) +28m
shoes: NW road shoes

To work, another tailwind there, another headwind home probably.......
5 PM

Cycling 22:59 [3] 8.15 km (21.3 kph) +20m
shoes: NW road shoes

Home from work to make some garlic bread for the potluck

Running 35:46 [3] 5.85 km (6:07 / km) +257m 5:01 / km
shoes: Asics DS Trainer 22

Wednesday night run with Tim, Greig and special guest Lara for the first time back in almost a year! It was actually a good quick run on the hills in the sun

Tuesday Nov 14, 2017 #

6 AM

Cycling 14:37 [3] 5.69 km (23.4 kph) +20m
shoes: NW road shoes

Although I do not enjoy getting up early particularly once you are out and about cruising on the asphalt with hardly any cars about and the air is nice and crisp its a pretty cool feeling to be riding

Kayaking 1:13:05 [3] 9.03 km (8:06 / km) +2m 8:05 / km

Early morning kayaking, started out with Isla and the Tuesday morning group to paddle with then left them and kept going down the river a bit further. Had to stop briefly in some grasses on the way back when nature was calling........

Cycling 34:32 [3] 12.41 km (21.6 kph) +30m
shoes: NW road shoes

To work trying to find the best way through town. Not sure it was this way.
5 PM

Cycling 21:33 [3] 8.17 km (22.7 kph) +23m
shoes: NW road shoes

Home to a committee meeting. The joys of being the president

Monday Nov 13, 2017 #

8 AM

Cycling 17:42 [1] 7.54 km (25.6 kph) +27m
ahr:52 max:76 shoes: NW road shoes

Too work... at least I had a tail wind
3 PM

Cycling 21:28 intensity: (3:05 @1) + (8:02 @2) + (10:21 @3) 8.51 km (23.8 kph) +27m
ahr:133 max:153 shoes: NW road shoes

To the Hand Therapist. Thumb is still not back to 100% so need to keep working on getting it better...no magic bullet just yet
5 PM

Cycling 17:40 intensity: (8:19 @1) + (7:36 @2) + (1:45 @3) 4.77 km (16.2 kph) +17m
ahr:117 max:156 shoes: NW road shoes

Home through the centre of town, checking out the new bike lanes, and priority bike parts of the road. Shame that there is cars covering the priority bit so it doesnt matter anyway... ban the cars from the centre of town I say

Running 43:28 intensity: (2:24 @1) + (1:49 @2) + (17:20 @3) + (20:58 @4) + (57 @5) 8.16 km (5:20 / km) +27m 5:14 / km
ahr:154 max:178 shoes: Asics DS Trainer 22

Easy run along the river with the Monday Run boys.

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