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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Mountain Bike3 10:57:00 105.63(9.6/h) 170.0(15.5/h)2615.0
  Trek1 3:30:00 15.53(13:31) 25.0(8:24)525.0
  Cycling9 3:28:40 48.79(14.0/h) 78.52(22.6/h) 257462.4
  Kayaking2 2:43:05 11.82(4.4/h) 19.03(7.0/h) 2407.7
  Orienteering1 1:20:00 4.97(16:06) 8.0(10:00)200.0
  Running2 1:19:14 8.7(9:06) 14.01(5:39) 284226.5
  Climbing1 15:00 0.31(48:17) 0.5(30:00)37.5
  Total16 23:32:59 195.77(7:13) 315.06(4:29) 5434474.1

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

12 AM

Mountain Bike race 3:11:00 [5] 70.0 km (22.0 kph)
shoes: Giro Terraduro Mountain Shoe

C • your estimates are amusing.... 8
3 AM

Orienteering race 1:20:00 [3] 8.0 km (10:00 / km)

4 AM

Mountain Bike race 5:30:00 [4] 60.0 km (10.9 kph)

9 AM

Climbing race 15:00 [3] 0.5 km (30:00 / km)

10 AM

Kayaking race 1:30:00 [3] 10.0 km (6.7 kph)

11 AM

Trek race 3:30:00 [3] 25.0 km (8:24 / km)

3 PM

Mountain Bike race 2:16:00 [3] 40.0 km (17.6 kph)

Thursday Nov 16, 2017 #

8 AM

Cycling 17:54 [3] 7.58 km (25.4 kph) +43m
shoes: NW road shoes

4 PM

Cycling 22:50 [3] 8.17 km (21.5 kph) +23m
shoes: NW road shoes

Wednesday Nov 15, 2017 #

8 AM

Cycling 17:25 [3] 7.52 km (25.9 kph) +28m
shoes: NW road shoes

5 PM

Cycling 22:59 [3] 8.15 km (21.3 kph) +20m
shoes: NW road shoes

Running 35:46 [3] 5.85 km (6:07 / km) +257m 5:01 / km
shoes: Asics DS Trainer 22

Tuesday Nov 14, 2017 #

6 AM

Cycling 14:37 [3] 5.69 km (23.4 kph) +20m
shoes: NW road shoes

Kayaking 1:13:05 [3] 9.03 km (7.4 kph) +2m

Cycling 34:32 [3] 12.41 km (21.6 kph) +30m
shoes: NW road shoes

5 PM

Cycling 21:33 [3] 8.17 km (22.7 kph) +23m
shoes: NW road shoes

Monday Nov 13, 2017 #

8 AM

Cycling 17:42 [1] 7.54 km (25.6 kph) +27m
ahr:52 max:76 shoes: NW road shoes

3 PM

Cycling 21:28 intensity: (3:05 @1) + (8:02 @2) + (10:21 @3) 8.51 km (23.8 kph) +27m
ahr:133 max:153 shoes: NW road shoes

5 PM

Cycling 17:40 intensity: (8:19 @1) + (7:36 @2) + (1:45 @3) 4.77 km (16.2 kph) +17m
ahr:117 max:156 shoes: NW road shoes

Running 43:28 intensity: (2:24 @1) + (1:49 @2) + (17:20 @3) + (20:58 @4) + (57 @5) 8.16 km (5:20 / km) +27m 5:14 / km
ahr:154 max:178 shoes: Asics DS Trainer 22

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