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Training Log Archive: Tane

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 3:31:23 22.02(9:36) 35.44(5:58) 1056
  Cycling10 3:14:32 48.69(15.0/h) 78.37(24.2/h) 4749
  Kayaking1 1:31:40 7.91(11:35) 12.73(7:12) 9
  Mountain Bike1 57:27 8.97(9.4/h) 14.43(15.1/h) 417
  Total14 9:15:02 87.59(6:20) 140.97(3:56) 6231

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

2 PM

Running 41:23 intensity: (12:37 @1) + (6:57 @2) + (13:12 @3) + (8:22 @4) + (15 @5) 8.36 km (4:57 / km) +14m 4:54 / km
ahr:133 max:177

Saturday Nov 25, 2017 #

12 PM

Running 1:12:22 intensity: (45:09 @1) + (9:47 @2) + (5:10 @3) + (11:22 @4) + (54 @5) 11.4 km (6:21 / km) +468m 5:16 / km
ahr:110 max:181

Friday Nov 24, 2017 #

8 AM

Cycling 17:34 [3] 7.57 km (25.9 kph) +32m

5 PM

Cycling 20:37 [3] 8.16 km (23.7 kph) +22m

Thursday Nov 23, 2017 #

8 AM

Cycling 16:26 [3] 7.59 km (27.7 kph) +34m

5 PM

Cycling 22:14 [3] 8.18 km (22.1 kph) +23m

Running 31:23 intensity: (16:49 @1) + (9:44 @2) + (4:50 @3) 6.72 km (4:40 / km) +17m 4:37 / km
ahr:117 max:155

Wednesday Nov 22, 2017 #

8 AM

Cycling 18:11 [3] 7.58 km (25.0 kph) +43m

4 PM

Cycling 21:20 [3] 8.15 km (22.9 kph) +23m

6 PM

Running 1:06:15 [3] 8.96 km (7:24 / km) +558m 5:38 / km

Tuesday Nov 21, 2017 #

8 AM

Cycling 18:53 [3] 7.59 km (24.1 kph) +45m

4 PM

Cycling 21:06 [3] 8.17 km (23.2 kph) +22m

7 PM

Kayaking 1:31:40 [3] 12.73 km (7:12 / km) +9m 7:11 / km

Kayaking with Georgia. Almost practiced a wet exit when I freaked out with a stingray that almost jumped as high as I did when we got close! Quite nice evening for paddling, just got back on dark

Monday Nov 20, 2017 #

8 AM

Cycling 16:24 [3] 7.28 km (26.6 kph) +2252m

5 PM

Cycling 21:47 [3] 8.1 km (22.3 kph) +2253m

Mountain Bike 57:27 [3] 14.43 km (15.1 kph) +417m

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