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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 7:53:28 51.49(9:12) 82.86(5:43) 2503
  Cycling6 2:37:50 35.3(13.4/h) 56.81(21.6/h) 14090
  Kayaking1 55:03 5.2(10:35) 8.38(6:34) 3
  Total8 11:26:21 91.99(7:28) 148.05(4:38) 16595

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

5 AM

Running 5:39:53 [3] 60.0 km (5:40 / km) +2000m 4:51 / km

Thursday Nov 30, 2017 #

6 PM

Running 26:34 intensity: (2:44 @1) + (9:32 @2) + (8:30 @3) + (5:48 @4) 4.44 km (5:59 / km) +8m 5:56 / km
ahr:140 max:170

Wednesday Nov 29, 2017 #

8 AM

Cycling 17:55 [3] 7.57 km (25.4 kph) +44m

4 PM

Cycling 23:41 [3] 8.15 km (20.6 kph) +23m

Tuesday Nov 28, 2017 #

5 AM

Cycling 14:03 [3] 5.66 km (24.2 kph) +9m

Kayaking 55:03 [3] 8.38 km (6:34 / km) +3m 6:34 / km

Cycling 36:39 [3] 11.52 km (18.9 kph) +13929m

5 PM

Cycling 25:31 [3] 8.16 km (19.2 kph) +23m

Running 42:26 [3] 8.84 km (4:48 / km) +16m 4:45 / km

Monday Nov 27, 2017 #

8 AM

Cycling 18:36 [3] 7.58 km (24.5 kph) +39m

5 PM

Cycling 21:25 [3] 8.16 km (22.9 kph) +23m

Running 1:04:35 intensity: (48:04 @1) + (9:52 @2) + (1:27 @3) + (5:12 @4) 9.58 km (6:44 / km) +479m 5:23 / km
ahr:97 max:174

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