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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling11 5:25:11 73.5(13.6/h) 118.28(21.8/h) 18280
  Orienteering1 2:00:00 4.35(27:35) 7.0(17:09)
  Total12 7:25:11 77.85(5:43) 125.28(3:33) 18280

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Sunday Dec 10, 2017 #

9 AM

Orienteering 2:00:00 [3] 7.0 km (17:09 / km)

Saturday Dec 9, 2017 #

4 PM

Cycling 1:44:37 [3] 38.21 km (21.9 kph) +896m
shoes: NW road shoes

Friday Dec 8, 2017 #

8 AM

Cycling 17:51 [3] 7.58 km (25.5 kph) +35m

5 PM

Cycling 25:03 [3] 8.15 km (19.5 kph) +3434m

Thursday Dec 7, 2017 #

8 AM

Cycling 17:15 [3] 7.55 km (26.3 kph) +2789m

5 PM

Cycling 24:54 [3] 8.08 km (19.5 kph) +24m

Wednesday Dec 6, 2017 #

8 AM

Cycling 18:04 [3] 7.35 km (24.4 kph) +2275m

5 PM

Cycling 35:29 [3] 10.51 km (17.8 kph) +2011m

Tuesday Dec 5, 2017 #

8 AM

Cycling 18:12 [3] 7.26 km (23.9 kph) +2275m

5 PM

Cycling 22:35 [3] 7.96 km (21.1 kph) +2250m

Monday Dec 4, 2017 #

8 AM

Cycling 18:34 [3] 7.59 km (24.5 kph) +44m

4 PM

Cycling 22:37 [3] 8.06 km (21.4 kph) +2248m

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