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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Trek3 17:15:00 30.45(34:00) 49.0(21:07) 18002542.5
  Watersport1 4:00:00 9.94(24:08) 16.0(15:00)960.0
  Cycling4 1:28:08 20.44(13.9/h) 32.89(22.4/h) 4093220.3
  Running1 1:04:21 5.64(11:24) 9.08(7:05) 445160.9
  Total9 23:47:29 66.47(21:29) 106.97(13:21) 63383883.7

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

7 AM

Trek 4:00:00 [3] 16.0 km (15:00 / km)

11 AM

Watersport 4:00:00 [4] 16.0 km (15:00 / km)

Saturday Dec 16, 2017 #

1 AM

Trek 45:00 [2] 3.0 km (15:00 / km) +100m 12:51 / km

7 AM

Trek 12:30:00 [3] 30.0 km (25:00 / km) +1700m 19:29 / km

Tuesday Dec 12, 2017 #

8 AM

Cycling 17:47 [3] 7.58 km (25.6 kph) +41m

5 PM

Cycling 27:26 [3] 9.63 km (21.1 kph) +33m

Monday Dec 11, 2017 #

8 AM

Cycling 19:41 [3] 7.55 km (23.0 kph) +2496m

4 PM

Cycling 23:14 [3] 8.14 km (21.0 kph) +1523m

6 PM

Running 1:04:21 [3] 9.08 km (7:05 / km) +445m 5:42 / km
shoes: Asics DS Trainer 22

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