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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Cycling8 3:00:09 45.18(15.0/h) 72.72(24.2/h) 27080450.4
  Orienteering1 2:29:54 7.17(20:54) 11.54(12:59) 886374.8
  Mountain Bike1 1:31:34 11.32(7.4/h) 18.22(11.9/h) 700228.9
  Running1 49:29 4.67(10:36) 7.51(6:35) 401123.7
  Kayaking1 45:08 3.91(5.2/h) 6.3(8.4/h) 2112.8
  Total11 8:36:14 72.26(7:09) 116.3(4:26) 290681290.6

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

5 PM

Mountain Bike 1:31:34 [3] 18.22 km (11.9 kph) +700m
shoes: Giro Terraduro Mountain Shoe

C • Those tracks in the Redwood... 5
C • Weak and feeble 1

Thursday Dec 21, 2017 #

8 AM

Cycling 16:11 [3] 7.6 km (28.2 kph) +32m

4 PM

Cycling 17:55 [3] 7.4 km (24.8 kph) +2250m

6 PM

Orienteering race 2:29:54 [3] 11.54 km (12:59 / km) +886m 9:23 / km

Wednesday Dec 20, 2017 #

8 AM

Cycling 20:58 [3] 7.59 km (21.7 kph) +45m

4 PM

Cycling 19:03 [3] 8.16 km (25.7 kph) +3098m

6 PM

Running 49:29 [3] 7.51 km (6:35 / km) +401m 5:12 / km

Tuesday Dec 19, 2017 #

8 AM

Cycling 16:34 [3] 7.58 km (27.5 kph) +39m

4 PM

Cycling 31:27 [3] 12.97 km (24.7 kph) +16345m

Kayaking 45:08 [3] 6.3 km (8.4 kph) +2m

Cycling 16:47 [3] 5.69 km (20.3 kph) +29m

Monday Dec 18, 2017 #

8 AM

Cycling 19:04 [3] 7.58 km (23.9 kph) +45m

5 PM

Cycling 22:10 [3] 8.14 km (22.0 kph) +5199m

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