Training Log Archive: TaneIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 30, 2017 #
9 AM
Running 1:56:50 [3] 13.03 km (8:58 / km) +720m 7:02 / km
2 PM
Mountain Bike 2:41:04 [3] 46.49 km (17.3 kph) +1062m
shoes: Giro Terraduro Mountain Shoe
Friday Dec 29, 2017 #
2 PM
Mountain Bike 2:57:22 [2] 33.96 km (11.5 kph) +200m
shoes: Giro Terraduro Mountain Shoe
Tuesday Dec 26, 2017 #
2 PM
Running 36:16 [3] 5.79 km (6:16 / km) +264m 5:06 / km
shoes: Asics DS Trainer 22
Monday Dec 25, 2017 #
Watersport 30:00 [3]