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Training Log Archive: Tane

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 7:00:05 28.75(14:37) 46.27(9:05) 2532
  Cycling10 5:27:15 76.2(14.0/h) 122.63(22.5/h) 387
  Kayaking3 3:39:27 19.43(11:18) 31.27(7:01) 18
  Orienteering1 2:00:06 7.18(16:43) 11.56(10:23) 824
  Mountain Bike1 1:39:40 17.21(10.4/h) 27.7(16.7/h) 800
  Total12 19:46:33 148.77(7:59) 239.42(4:57) 4561

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Running 5:58:40 [3] 37.47 km (9:34 / km) +2100m 7:29 / km

Saturday Feb 3 #

9 AM

Kayaking 1:17:53 [3] 10.54 km (7:23 / km) +12m 7:21 / km

Thursday Feb 1 #

8 AM

Cycling 16:49 [3] 7.49 km (26.7 kph) +26m
shoes: NW road shoes

Too work bit of a tail wind. Tired legs... tired body...not enough sleep last night...
4 PM

Cycling 37:15 [3] 11.92 km (19.2 kph) +20m
shoes: NW road shoes

To Tims work, then out to weedies

Kayaking 1:18:26 [3] 11.02 km (7:07 / km) +3m 7:07 / km

Weedcatchers in the AR duo with Tim. Interesting paddle, Tim is pretty paddle fit at the moment. Probably could work on his technique a little so that the boat wasn't wobbling so much, which made it pretty hard to steer but he was laying some power down!

Cycling 19:00 [3] 5.69 km (18.0 kph) +29m

Cycling 19:00 [3] 5.69 km (18.0 kph) +29m

Wednesday Jan 31 #

8 AM

Cycling 19:07 [3] 7.56 km (23.7 kph) +43m

12 PM

Cycling 22:40 [3] 10.41 km (27.6 kph) +51m

4 PM

Cycling 21:00 [3] 8.16 km (23.3 kph) +23m
shoes: NW road shoes

Home to get some gear

Cycling 29:28 [3] 12.91 km (26.3 kph) +20m
shoes: NW road shoes

And out to the rogaine

Orienteering 2:00:06 [3] 11.56 km (10:23 / km) +824m 7:40 / km

Rogaine with Odie again.
Tonight I was not that enthusiastic and it showed, poor planning of a route, average execution and well off the pace. Poor Odie, tonight I let him down.... might need to take it easy on the legs for the next few days.
10 PM

Cycling 31:39 [3] 11.65 km (22.1 kph) +25m
shoes: NW road shoes

Back home in the biker gang old Wednesday run night style with Nick and Sophie. (the young Nick and Sophie) very nice evening to be riding, so warm, and not much wind

Tuesday Jan 30 #

6 AM

Cycling 15:25 [3] 5.68 km (22.1 kph) +10m
shoes: NW road shoes

Starting to get dark again in the mornings... :( winter is already approaching...

Kayaking 1:03:08 [3] 9.72 km (6:30 / km) +3m 6:29 / km

Back in the sharp, so much nicer and faster than the AR Duo. Doesn't feel like Im fighting to keep it moving the whole time!

Cycling 32:09 [3] 11.49 km (21.4 kph) +25m
shoes: NW road shoes

To work with Stru for a bit then onto work a bit faster
4 PM

Cycling 22:06 [3] 8.21 km (22.3 kph) +25m
shoes: NW road shoes

Home into the easterly trying to decide what to do since I was pussing out on the 5km

Mountain Bike 1:39:40 [3] 27.7 km (16.7 kph) +800m
shoes: Giro Terraduro Mountain Shoe

Somehow garmin didnt like my training session and invalidated the file :( Biked up Rapaki, on the mr burns track, then up to the traverse, to the Kiwi, down the old dyers pass road track (now called Choir boy) and then Loses rider into the bike park. Then home. Super hot weather, nice and dusty too.

Monday Jan 29 #

8 AM

Cycling 19:52 [3] 7.58 km (22.9 kph) +39m

5 PM

Cycling 21:45 [3] 8.19 km (22.6 kph) +22m

Running 1:01:25 [3] 8.8 km (6:59 / km) +432m 5:36 / km

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