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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 4, 2018:

activity # timemileskm+mload
  Running2 7:00:05 28.75(14:37) 46.27(9:05) 25321050.2
  Cycling10 5:27:15 76.2(14.0/h) 122.63(22.5/h) 387818.1
  Kayaking3 3:39:27 19.43(5.3/h) 31.27(8.6/h) 18548.6
  Orienteering1 2:00:06 7.18(16:43) 11.56(10:23) 824300.3
  Mountain Bike1 1:39:40 17.21(10.4/h) 27.7(16.7/h) 800249.2
  Total12 19:46:33 148.77(7:59) 239.42(4:57) 45612966.4

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

11 AM

Running 5:58:40 [3] 37.47 km (9:34 / km) +2100m 7:29 / km

Saturday Feb 3, 2018 #

9 AM

Kayaking 1:17:53 [3] 10.54 km (8.1 kph) +12m

Thursday Feb 1, 2018 #

8 AM

Cycling 16:49 [3] 7.49 km (26.7 kph) +26m
shoes: NW road shoes

4 PM

Cycling 37:15 [3] 11.92 km (19.2 kph) +20m
shoes: NW road shoes

Kayaking 1:18:26 [3] 11.02 km (8.4 kph) +3m

Cycling 19:00 [3] 5.69 km (18.0 kph) +29m

Cycling 19:00 [3] 5.69 km (18.0 kph) +29m

Wednesday Jan 31, 2018 #

8 AM

Cycling 19:07 [3] 7.56 km (23.7 kph) +43m

12 PM

Cycling 22:40 [3] 10.41 km (27.6 kph) +51m

4 PM

Cycling 21:00 [3] 8.16 km (23.3 kph) +23m
shoes: NW road shoes

Cycling 29:28 [3] 12.91 km (26.3 kph) +20m
shoes: NW road shoes

Orienteering 2:00:06 [3] 11.56 km (10:23 / km) +824m 7:40 / km

10 PM

Cycling 31:39 [3] 11.65 km (22.1 kph) +25m
shoes: NW road shoes

Tuesday Jan 30, 2018 #

6 AM

Cycling 15:25 [3] 5.68 km (22.1 kph) +10m
shoes: NW road shoes

Kayaking 1:03:08 [3] 9.72 km (9.2 kph) +3m

Cycling 32:09 [3] 11.49 km (21.4 kph) +25m
shoes: NW road shoes

4 PM

Cycling 22:06 [3] 8.21 km (22.3 kph) +25m
shoes: NW road shoes

Mountain Bike 1:39:40 [3] 27.7 km (16.7 kph) +800m
shoes: Giro Terraduro Mountain Shoe

Monday Jan 29, 2018 #

8 AM

Cycling 19:52 [3] 7.58 km (22.9 kph) +39m

5 PM

Cycling 21:45 [3] 8.19 km (22.6 kph) +22m

Running 1:01:25 [3] 8.8 km (6:59 / km) +432m 5:36 / km

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