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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 11:

activity # timemileskm+m
  Multisport1 4:27:06 44.49(6:00) 71.6(3:44) 74381
  Cycling6 2:51:11 37.77(13.2/h) 60.78(21.3/h) 48561
  Kayaking2 1:47:19 9.74(11:01) 15.67(6:51) 3
  Total8 9:05:36 92.0(5:56) 148.05(3:41) 122945

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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

Kayaking 45:00 [3] 6.0 km (7:30 / km)

Super tired on Sunday. Managed to finally get myself out the door and went for a short paddle

Thursday Feb 8 #

8 AM

Cycling 17:29 [3] 7.55 km (25.9 kph) +3003m

5 PM

Cycling 35:18 [3] 11.48 km (19.5 kph) +18427m

Kayaking 1:02:19 [3] 9.67 km (6:27 / km) +3m 6:26 / km

Cycling 17:00 [3] 5.66 km (20.0 kph) +30m

Wednesday Feb 7 #

8 AM

Cycling 19:59 [3] 7.56 km (22.7 kph) +3334m

5 PM

Cycling 33:40 [3] 9.87 km (17.6 kph) +20851m

Tuesday Feb 6 #

10 AM

Multisport 4:27:06 [3] 71.6 km (3:44 / km) +74381m 36 / km

Monday Feb 5 #

8 AM

Cycling 19:11 [3] 7.59 km (23.7 kph) +33m

4 PM

Cycling 12:12 [3] 4.51 km (22.2 kph) +2865m

Cycling 16:22 [3] 6.56 km (24.0 kph) +19m

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