Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 18:

activity # timemileskm+m
  Kayaking4 7:38:46 51.83(8:51) 83.41(5:30) 9
  Cycling11 5:07:34 71.52(14.0/h) 115.1(22.5/h) 59259
  Running2 1:41:35 8.58(11:51) 13.8(7:22) 592
  Mountain Bike1 1:03:53 10.39(9.8/h) 16.73(15.7/h) 522
  Trek1 1:00:00 3.11(19:19) 5.0(12:00)
  Orienteering1 12:11 1.82(6:41) 2.94(4:09) 3
  Total14 16:43:59 147.25(6:49) 236.97(4:14) 60384

«»
5:19
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Kayaking 4:19:31 [3] 52.26 km (4:58 / km)

Packraft down the gorge with Stu in the double. Good trip actually, not to slow or boring either!

Trek 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Inov8 Roclite 305

Walk up the hill to meet Nat in the car who picked us up. Some big dairy operations at Woodstock there!

Saturday Feb 17 #

1 PM

Kayaking 1:15:32 [3] 11.76 km (6:25 / km) +3m 6:25 / km

6 PM

Mountain Bike 1:03:53 [3] 16.73 km (15.7 kph) +522m

Friday Feb 16 #

8 AM

Cycling 18:59 [3] 7.59 km (24.0 kph) +45m

4 PM

Cycling 19:57 [3] 7.51 km (22.6 kph) +26m

Thursday Feb 15 #

8 AM

Cycling 17:31 [3] 7.4 km (25.3 kph) +4734m

4 PM

Cycling 32:25 [3] 11.71 km (21.7 kph) +25448m

Kayaking 1:00:14 [3] 9.59 km (6:17 / km) +3m 6:16 / km

Cycling 15:33 [3] 5.97 km (23.0 kph) +27m

Wednesday Feb 14 #

8 AM

Cycling 18:48 [3] 7.28 km (23.2 kph) +2199m

5 PM

Cycling 19:15 [3] 7.28 km (22.7 kph) +2247m

Running 1:13:41 [3] 8.17 km (9:01 / km) +574m 6:40 / km

Tuesday Feb 13 #

6 AM

Cycling 15:19 [3] 5.72 km (22.4 kph) +9m

Kayaking 1:03:29 [3] 9.8 km (6:29 / km) +3m 6:28 / km

Cycling 36:48 [3] 11.45 km (18.7 kph) +17424m

5 PM

Cycling 20:01 [3] 7.75 km (23.2 kph) +3747m

Orienteering 12:11 [3] 2.94 km (4:09 / km) +3m 4:08 / km
shoes: Asics Gel-DS Racer 8

Sprint at Burnside. Made two mistakes on route choice. According to Aaron anyway.... Still got some speed in my legs and managed to pull it off :)

http://obasen.orientering.se/winsplits/online/en/d...

Cycling 24:59 [3] 9.31 km (22.4 kph) +47m

Monday Feb 12 #

8 AM

Cycling 19:41 [3] 7.54 km (23.0 kph) +3228m

12 PM

Cycling 23:47 [3] 10.4 km (26.2 kph) +57m

5 PM

Cycling 24:31 [3] 8.17 km (20.0 kph) +23m

Running 27:54 [3] 5.63 km (4:57 / km) +17m 4:53 / km
shoes: Asics DS Trainer 22

Thought it was time for a bit of a jog around the block. Lara's loop with the Tane extension on it

« Earlier | Later »