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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 25, 2018:

activity # timemileskm+mload
  Kayaking2 3:38:47 27.76(7.6/h) 44.67(12.3/h)547.0
  Cycling6 2:03:14 29.38(14.3/h) 47.28(23.0/h) 185308.1
  Mountain Bike2 1:59:51 17.13(8.6/h) 27.58(13.8/h) 4734299.6
  Running1 25:38 3.17(8:05) 5.11(5:01) 1464.1
  Total9 8:07:30 77.44(6:18) 124.63(3:55) 49331218.8

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

12 PM

Kayaking 1:21:26 [3] 17.28 km (12.7 kph)

C • I'm dubious of your ability... 2

Mountain Bike 50:22 [3] 14.05 km (16.7 kph) +4302m
shoes: Giro Terraduro Mountain Shoe

Saturday Mar 24, 2018 #

12 PM

Kayaking 2:17:21 [3] 27.39 km (12.0 kph)

Friday Mar 23, 2018 #

7 PM

Running 25:38 [3] 5.11 km (5:01 / km) +14m 4:57 / km
(injured) shoes: Asics DS Trainer 22

Wednesday Mar 21, 2018 #

8 AM

Cycling 16:14 [3] 7.6 km (28.1 kph) +40m
(injured) shoes: NW road shoes

5 PM

Cycling 21:26 [3] 8.13 km (22.8 kph) +22m
(injured) shoes: NW road shoes

Tuesday Mar 20, 2018 #

8 AM

Cycling 17:47 [3] 7.57 km (25.5 kph) +25m
(injured) shoes: NW road shoes

5 PM

Cycling 28:24 [3] 8.26 km (17.5 kph) +25m
shoes: NW road shoes

Mountain Bike 1:09:29 [3] 13.53 km (11.7 kph) +432m
(injured) shoes: Giro Terraduro Mountain Shoe

Monday Mar 19, 2018 #

8 AM

Cycling 16:24 [3] 7.56 km (27.7 kph) +39m
(injured) shoes: NW road shoes

5 PM

Cycling 22:59 [3] 8.16 km (21.3 kph) +35m
(injured) shoes: NW road shoes

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