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Training Log Archive: Tane

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Cycling9 2:55:27 44.95(15.4/h) 72.34(24.7/h) 8433438.6
  Mountain Bike2 2:37:25 23.87(9.1/h) 38.41(14.6/h) 860393.5
  Running1 1:16:39 6.95(11:02) 11.18(6:51) 41191.6
  Orienteering1 32:51 3.4(9:40) 5.47(6:00) 5582.1
  Total12 7:22:22 79.17(5:35) 127.41(3:28) 93891105.9

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

3 PM

Running 1:16:39 [3] 11.18 km (6:51 / km) +41m 6:44 / km
shoes: Asics Gel-DS Racer 8

C • Poor Tane 1
C • I feel your pain. 3

Saturday Apr 7, 2018 #

11 AM

Mountain Bike 1:47:24 [3] 24.81 km (13.9 kph) +450m
shoes: Giro Terraduro Mountain Shoe

Friday Apr 6, 2018 #

8 AM

Cycling 18:04 [3] 7.58 km (25.2 kph) +39m

5 PM

Cycling 18:29 [3] 7.58 km (24.6 kph) +26m

Mountain Bike 50:01 [3] 13.6 km (16.3 kph) +410m
shoes: Giro Terraduro Mountain Shoe

Thursday Apr 5, 2018 #

8 AM

Cycling 17:24 [3] 7.59 km (26.2 kph) +39m

12 PM

Cycling 23:15 [3] 10.33 km (26.7 kph) +2617m

5 PM

Cycling 21:59 [3] 7.95 km (21.7 kph) +3356m

Wednesday Apr 4, 2018 #

8 AM

Cycling 17:27 [3] 7.59 km (26.1 kph) +41m

5 PM

Cycling 19:24 [3] 8.16 km (25.2 kph) +22m

Tuesday Apr 3, 2018 #

8 AM

Cycling 16:43 [3] 7.61 km (27.3 kph) +39m

4 PM

Cycling 22:42 [3] 7.95 km (21.0 kph) +2253m

Monday Apr 2, 2018 #

10 AM

Orienteering 32:51 [3] 5.47 km (6:00 / km) +55m 5:43 / km

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