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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 15, 2018:

activity # timemileskm+mload
  Running2 2:18:37 13.14(10:33) 21.15(6:33) 803346.5
  Cycling6 1:58:00 29.41(15.0/h) 47.33(24.1/h) 173295.0
  Kayaking1 1:36:59 8.64(5.3/h) 13.9(8.6/h) 5242.5
  Orienteering1 38:04 4.37(8:43) 7.03(5:25)95.2
  Total10 6:31:40 55.56(7:03) 89.41(4:23) 980979.2

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

12 PM

Kayaking 1:36:59 [3] 13.9 km (8.6 kph) +5m

Saturday Apr 14, 2018 #

1 PM

Running 1:01:50 [3] 10.51 km (5:53 / km) +305m 5:08 / km

Friday Apr 13, 2018 #

8 AM

Cycling 18:29 [3] 7.58 km (24.6 kph) +44m

5 PM

Cycling 21:19 [3] 8.21 km (23.1 kph) +30m

Thursday Apr 12, 2018 #

8 AM

Cycling 17:18 [3] 7.57 km (26.3 kph) +34m

5 PM

Cycling 21:15 [3] 8.2 km (23.2 kph) +22m
shoes: NW road shoes

Wednesday Apr 11, 2018 #

6 PM

Running 1:16:47 [3] 10.64 km (7:13 / km) +498m 5:51 / km

Tuesday Apr 10, 2018 #

6 PM

Orienteering 38:04 [3] 7.03 km (5:25 / km)
shoes: Asics Gel-DS Racer 8

Monday Apr 9, 2018 #

8 AM

Cycling 18:00 [3] 7.56 km (25.2 kph) +20m
shoes: NW road shoes

5 PM

Cycling 21:39 [3] 8.22 km (22.8 kph) +23m

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