Training Log Archive: Tane

Mountain Bike 6:00:00 [4] 80.0 km (13.3 kph) +2400m
shoes: Giro Terraduro Mountain Shoe

Mountain Bike 7:30:00 [3] 90.0 km (12.0 kph) +1400m
shoes: Giro Terraduro Mountain Shoe

Cycling 18:34 [3] 7.36 km (23.8 kph) +20m
shoes: NW road shoes

Cycling 22:30 [3] 7.37 km (19.7 kph) +20m
shoes: NW road shoes

Cycling 17:54 [3] 7.56 km (25.3 kph) +34m
shoes: NW road shoes

Cycling 24:10 [3] 10.42 km (25.9 kph) +20m
shoes: NW road shoes

Cycling 26:12 [3] 10.32 km (23.6 kph) +34m
shoes: NW road shoes

Running 27:32 [3] 5.07 km (5:26 / km) +14m 5:21 / km
shoes: Asics Gel-DS Racer 8

Cycling 18:01 [3] 7.57 km (25.2 kph) +39m

Cycling 22:59 [3] 8.17 km (21.3 kph) +23m

Running 31:01 [3] 5.94 km (5:14 / km) +21m 5:08 / km
shoes: Asics DS Trainer 22

Cycling 18:51 [3] 7.57 km (24.1 kph) +44m

Cycling 21:24 [3] 8.17 km (22.9 kph) +22m

Cycling 19:20 [3] 7.56 km (23.5 kph) +44m

Cycling 23:30 [3] 9.46 km (24.2 kph) +39m