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Training Log Archive: Tane

In the 7 days ending May 13:

activity # timemileskm+m
  Multisport1 4:54:04 20.74(14:11) 33.37(8:49) 2212
  Mountain Bike2 2:59:35 16.25(5.4/h) 26.15(8.7/h) 1189
  Cycling4 1:27:04 19.12(13.2/h) 30.77(21.2/h) 3093
  Total7 9:20:43 56.1(10:00) 90.29(6:13) 6495

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MoTuWeThFrSaSu

Sunday May 13 #

10 AM

Multisport 4:54:04 [3] 33.37 km (8:49 / km) +2212m 6:37 / km

Saturday May 12 #

11 AM

Mountain Bike 2:00:13 [3] 15.8 km (7.9 kph) +929m

Friday May 11 #

4 PM

Mountain Bike 59:22 [3] 10.35 km (10.5 kph) +260m

Thursday May 10 #

4 PM

Note
(injured)

Visit to the doctor, shin is red and infection starting by the looks of things... so time for some antibiotics. Smashed it up in the Mackley River, carrying bikes across...

Cycling 20:12 [3] 7.22 km (21.4 kph) +2988m

Tuesday May 8 #

8 AM

Cycling 17:53 [3] 7.55 km (25.3 kph) +46m

Monday May 7 #

8 AM

Cycling 16:48 [3] 7.59 km (27.1 kph) +40m

5 PM

Cycling 32:11 [3] 8.41 km (15.7 kph) +20m
shoes: Giro Terraduro Mountain Shoe

Home via the post shop, then a bit of mucking around in the garage and back yard cleaning my bike.... i forgot to stop my watch...whoops

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