Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jul 1, 2018:

activity # timemileskm+mload
  Mountain Bike1 3:20:31 31.13(9.3/h) 50.09(15.0/h) 1159501.3
  Kayaking2 2:45:09 14.61(5.3/h) 23.51(8.5/h) 4412.9
  Running3 2:07:21 12.74(10:00) 20.51(6:13) 411318.4
  Cycling5 1:36:47 24.17(15.0/h) 38.9(24.1/h) 55242.0
  Orienteering1 1:08:20 5.39(12:41) 8.68(7:53) 449170.8
  Total9 10:58:08 88.04(7:29) 141.69(4:39) 20791645.3

«»
4:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

10 AM

Mountain Bike 1:30:07 [3] 21.07 km (14.0 kph) +588m

Orienteering 1:08:20 [3] 8.68 km (7:53 / km) +449m 6:15 / km

Mountain Bike 1:50:24 [3] 29.02 km (15.8 kph) +571m

Saturday Jun 30, 2018 #

10 AM

Kayaking 1:41:18 [3] 13.88 km (8.2 kph) +1m

3 PM

Kayaking 1:03:51 [3] 9.63 km (9.0 kph) +3m

Friday Jun 29, 2018 #

8 AM

Cycling 17:27 [3] 7.57 km (26.0 kph) +17m

4 PM

Cycling 19:46 [3] 8.11 km (24.6 kph) +3m

Thursday Jun 28, 2018 #

5 PM

Cycling 21:15 [3] 8.2 km (23.2 kph) +3m

Running 27:54 [3] 5.03 km (5:32 / km) +12m 5:28 / km
shoes: Asics DS Trainer 22

Wednesday Jun 27, 2018 #

6 PM

Running 56:43 [3] 7.28 km (7:47 / km) +385m 6:10 / km

Monday Jun 25, 2018 #

8 AM

Cycling 17:47 [3] 7.05 km (23.8 kph) +17m

5 PM

Cycling 20:32 [3] 7.97 km (23.3 kph) +15m

Running 42:44 [3] 8.19 km (5:13 / km) +14m 5:10 / km

« Earlier | Later »