Training Log Archive: TaneIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 19, 2018 #
8 AM
Cycling 17:31 [3] 8.17 km (28.0 kph) +15m
5 PM
Cycling 24:11 [3] 9.51 km (23.6 kph) +9m
Thursday Oct 18, 2018 #
8 AM
Cycling 20:09 [3] 8.23 km (24.5 kph) +16m
4 PM
Cycling 33:12 [3] 12.79 km (23.1 kph) +20m
Kayaking 1:20:46 [3] 10.89 km (8.1 kph) +3m
Cycling 15:09 [3] 5.68 km (22.5 kph) +8m
Wednesday Oct 17, 2018 #
6 PM
Running 47:08 [3] 5.92 km (7:57 / km) +283m 6:25 / km
Monday Oct 15, 2018 #
8 AM
Cycling 20:23 [3] 8.24 km (24.3 kph) +18m