Training Log Archive: Tane
In the 7 days ending Nov 4, 2018: | activity | # | time | miles | km | +m | | | load |
| Running | 1 | 3:05:59 | 15.48 | (12:01) | 24.92 | (7:28) | 1257 | | | | 465.0 |
| Kayaking | 1 | 1:28:38 | 6.97 | (4.7/h) | 11.23 | (7.6/h) | 1 | | | | 221.6 |
| Mountain Bike | 1 | 1:05:48 | 10.52 | (9.6/h) | 16.92 | (15.4/h) | 501 | | | | 164.5 |
| Cycling | 2 | 43:09 | 10.19 | (14.2/h) | 16.4 | (22.8/h) | 16 | | | | 107.9 |
| Total | 5 | 6:23:34 | 43.17 | (8:53) | 69.47 | (5:31) | 1775 | | | | 958.9 |
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