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Training Log Archive: Tane

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running5 8:23:05 43.97(11:26) 70.76(7:07) 2141
  Cycling8 3:15:49 46.58(14.3/h) 74.96(23.0/h) 125
  Kayaking2 2:42:22 14.78(10:59) 23.78(6:50) 19
  Total12 14:21:16 105.33(8:11) 169.51(5:05) 2285

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

10 AM

Running 3:54:22 intensity: (2:18 @1) + (5:38 @2) + (1:57:01 @3) + (1:46:57 @4) + (2:28 @5) 25.69 km (9:07 / km) +1060m 7:34 / km
ahr:155 max:180

Goat pass with Riki, showing him the ropes. Lower section has changed heaps since last time I was in. Most of the easy running grassy flats have been washed away! GPS went spastic at the end by the looks of things

Saturday Dec 15, 2018 #

10 AM

Kayaking 1:30:09 [1] 12.05 km (7:29 / km) +6m 7:28 / km
ahr:94 max:116

4 PM

Running 44:18 intensity: (29 @1) + (13:43 @2) + (18:07 @3) + (7:43 @4) + (4:16 @5) 8.89 km (4:59 / km)
ahr:146 max:184

Did the Garmin lactic threshold test. Seems that Im not as unfit as I thought, just out of condition

Friday Dec 14, 2018 #

8 AM

Cycling 20:14 intensity: (4:20 @1) + (14:41 @2) + (1:13 @3) 8.22 km (24.4 kph) +18m
ahr:124 max:144

4 PM

Cycling 20:48 intensity: (9:32 @1) + (11:16 @2) 8.16 km (23.5 kph) +3m
ahr:117 max:134

Thursday Dec 13, 2018 #

8 AM

Cycling 20:36 intensity: (1:41 @1) + (7:21 @2) + (11:21 @3) + (13 @4) 8.23 km (24.0 kph) +18m
ahr:136 max:158

4 PM

Cycling 33:35 intensity: (2:59 @1) + (25:23 @2) + (5:13 @3) 11.87 km (21.2 kph) +36m
ahr:128 max:145

Kayaking 1:12:13 intensity: (18:02 @1) + (4:10 @2) + (25:06 @3) + (24:55 @4) 11.73 km (6:09 / km) +14m 6:07 / km
ahr:141 max:174

Cycling 16:51 intensity: (15:42 @1) + (1:09 @2) 5.63 km (20.0 kph) +9m
ahr:102 max:124

Wednesday Dec 12, 2018 #

5 PM

Running 1:47:24 intensity: (8:53 @1) + (31:25 @2) + (46:47 @3) + (16:53 @4) + (3:26 @5) 15.08 km (7:07 / km) +579m 5:59 / km
ahr:141 max:182

Tuesday Dec 11, 2018 #

8 AM

Cycling 17:37 intensity: (2:41 @1) + (8:32 @2) + (6:24 @3) 8.21 km (28.0 kph) +22m
ahr:131 max:156

5 PM

Cycling 23:18 intensity: (7:59 @1) + (15:03 @2) + (16 @3) 8.23 km (21.2 kph) +1m
ahr:119 max:143

Running 31:23 intensity: (51 @1) + (5:46 @2) + (23:16 @3) + (1:30 @4) 6.6 km (4:45 / km) +13m 4:42 / km
ahr:141 max:170

Just getting a run in before the committee meeting

Monday Dec 10, 2018 #

8 AM

Cycling 21:24 intensity: (6:38 @1) + (9:55 @2) + (4:51 @3) 8.23 km (23.1 kph) +18m
ahr:122 max:155

5 PM

Cycling 21:26 intensity: (6:24 @1) + (13:20 @2) + (55 @3) + (47 @4) 8.18 km (22.9 kph)
ahr:121 max:161

Running 1:25:38 intensity: (1:36 @1) + (30:10 @2) + (49:27 @3) + (4:25 @4) 14.5 km (5:54 / km) +488m 5:03 / km
ahr:140 max:168

Monday run. Talked lots of shit

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