In the 7 days ending Dec 16, 2018:
Running 3:54:22 intensity: (2:18 @1) + (5:38 @2) + (1:57:01 @3) + (1:46:57 @4) + (2:28 @5) 25.69 km (9:07 / km) +1060m 7:34 / km ahr:155 max:180
Kayaking 1:30:09 [1] 12.05 km (8.0 kph) +6m ahr:94 max:116
Running 44:18 intensity: (29 @1) + (13:43 @2) + (18:07 @3) + (7:43 @4) + (4:16 @5) 8.89 km (4:59 / km) ahr:146 max:184
Cycling 20:14 intensity: (4:20 @1) + (14:41 @2) + (1:13 @3) 8.22 km (24.4 kph) +18m ahr:124 max:144
Cycling 20:48 intensity: (9:32 @1) + (11:16 @2) 8.16 km (23.5 kph) +3m ahr:117 max:134
Cycling 20:36 intensity: (1:41 @1) + (7:21 @2) + (11:21 @3) + (13 @4) 8.23 km (24.0 kph) +18m ahr:136 max:158
Cycling 33:35 intensity: (2:59 @1) + (25:23 @2) + (5:13 @3) 11.87 km (21.2 kph) +36m ahr:128 max:145
Kayaking 1:12:13 intensity: (18:02 @1) + (4:10 @2) + (25:06 @3) + (24:55 @4) 11.73 km (9.7 kph) +14m ahr:141 max:174
Cycling 16:51 intensity: (15:42 @1) + (1:09 @2) 5.63 km (20.0 kph) +9m ahr:102 max:124
Running 1:47:24 intensity: (8:53 @1) + (31:25 @2) + (46:47 @3) + (16:53 @4) + (3:26 @5) 15.08 km (7:07 / km) +579m 5:59 / km ahr:141 max:182
Cycling 17:37 intensity: (2:41 @1) + (8:32 @2) + (6:24 @3) 8.21 km (28.0 kph) +22m ahr:131 max:156
Cycling 23:18 intensity: (7:59 @1) + (15:03 @2) + (16 @3) 8.23 km (21.2 kph) +1m ahr:119 max:143
Running 31:23 intensity: (51 @1) + (5:46 @2) + (23:16 @3) + (1:30 @4) 6.6 km (4:45 / km) +13m 4:42 / km ahr:141 max:170
Cycling 21:24 intensity: (6:38 @1) + (9:55 @2) + (4:51 @3) 8.23 km (23.1 kph) +18m ahr:122 max:155
Cycling 21:26 intensity: (6:24 @1) + (13:20 @2) + (55 @3) + (47 @4) 8.18 km (22.9 kph) ahr:121 max:161
Running 1:25:38 intensity: (1:36 @1) + (30:10 @2) + (49:27 @3) + (4:25 @4) 14.5 km (5:54 / km) +488m 5:03 / km ahr:140 max:168
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