In the 7 days ending Dec 23, 2018:
Trek 6:10:16 intensity: (5:29:09 @1) + (34:40 @2) + (6:27 @3) 25.0 km (14:49 / km) +1968m 10:38 / km ahr:99 max:152
Trek 10:34:51 intensity: (8:02:14 @1) + (2:02:10 @2) + (30:27 @3) 31.23 km (20:20 / km) +13023m 6:35 / km ahr:109 max:153
Cycling 19:32 intensity: (3:14 @1) + (9:30 @2) + (4:56 @3) + (1:52 @4) 8.25 km (25.3 kph) +23m ahr:131 max:166
Cycling 28:42 intensity: (11:12 @1) + (13:45 @2) + (3:45 @3) 9.03 km (18.9 kph) +22m ahr:117 max:144
Cycling 21:43 intensity: (4:03 @1) + (14:01 @2) + (3:39 @3) 8.19 km (22.6 kph) +19m ahr:126 max:148
Cycling 35:11 intensity: (9:39 @1) + (14:29 @2) + (11:03 @3) 11.69 km (19.9 kph) +65m ahr:124 max:155
Kayaking 1:23:42 intensity: (15:05 @1) + (24:29 @2) + (23:38 @3) + (19:52 @4) + (38 @5) 11.91 km (8.5 kph) ahr:136 max:177
Cycling 13:01 intensity: (58 @1) + (6:15 @2) + (5:48 @3) 5.6 km (25.8 kph) +9m ahr:135 max:155
Cycling 21:00 intensity: (3:27 @1) + (13:58 @2) + (3:35 @3) 8.24 km (23.5 kph) +25m ahr:127 max:153
Cycling 21:07 intensity: (3:28 @1) + (14:06 @2) + (3:33 @3) 8.18 km (23.2 kph) +28m ahr:126 max:148
Running 55:02 intensity: (10:15 @1) + (26:27 @2) + (18:20 @3) 7.79 km (7:04 / km) +341m 5:48 / km ahr:129 max:154
Cycling 19:25 intensity: (3:18 @1) + (8:55 @2) + (7:12 @3) 8.25 km (25.5 kph) +26m ahr:129 max:155
Cycling 20:37 intensity: (13:34 @1) + (5:57 @2) + (1:06 @3) 8.23 km (24.0 kph) ahr:109 max:152
Kayaking 32:20 intensity: (31:53 @1) + (27 @2) 6.64 km (12.3 kph) +28m ahr:69 max:123
Cycling 20:38 intensity: (4:35 @1) + (14:57 @2) + (1:06 @3) 8.22 km (23.9 kph) +18m ahr:123 max:146
Cycling 24:06 intensity: (17:26 @1) + (6:40 @2) 10.01 km (24.9 kph) +28m ahr:111 max:128
Cycling 22:41 intensity: (9:17 @1) + (7:37 @2) + (5:47 @3) 8.24 km (21.8 kph) ahr:123 max:147
Running 1:14:04 intensity: (23:23 @1) + (28:27 @2) + (22:01 @3) + (13 @4) 12.12 km (6:07 / km) +365m 5:19 / km ahr:126 max:157
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