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Training Log Archive: Tane

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Trek2 16:45:07 34.94(28:46) 56.23(17:52) 14991
  Cycling11 4:27:43 63.46(14.2/h) 102.13(22.9/h) 261
  Running2 2:09:06 12.37(10:26) 19.91(6:29) 706
  Kayaking2 1:56:02 11.53(10:04) 18.56(6:15) 28
  Total13 25:17:58 122.31(12:25) 196.83(7:43) 15987

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

7 AM

Trek 6:10:16 intensity: (5:29:09 @1) + (34:40 @2) + (6:27 @3) 25.0 km (14:49 / km) +1968m 10:38 / km
ahr:99 max:152

Saturday Dec 22, 2018 #

10 AM

Trek 10:34:51 intensity: (8:02:14 @1) + (2:02:10 @2) + (30:27 @3) 31.23 km (20:20 / km) +13023m 6:35 / km
ahr:109 max:153

Friday Dec 21, 2018 #

8 AM

Cycling 19:32 intensity: (3:14 @1) + (9:30 @2) + (4:56 @3) + (1:52 @4) 8.25 km (25.3 kph) +23m
ahr:131 max:166

3 PM

Cycling 28:42 intensity: (11:12 @1) + (13:45 @2) + (3:45 @3) 9.03 km (18.9 kph) +22m
ahr:117 max:144

Thursday Dec 20, 2018 #

8 AM

Cycling 21:43 intensity: (4:03 @1) + (14:01 @2) + (3:39 @3) 8.19 km (22.6 kph) +19m
ahr:126 max:148

4 PM

Cycling 35:11 intensity: (9:39 @1) + (14:29 @2) + (11:03 @3) 11.69 km (19.9 kph) +65m
ahr:124 max:155

Kayaking 1:23:42 intensity: (15:05 @1) + (24:29 @2) + (23:38 @3) + (19:52 @4) + (38 @5) 11.91 km (7:02 / km)
ahr:136 max:177

Cycling 13:01 intensity: (58 @1) + (6:15 @2) + (5:48 @3) 5.6 km (25.8 kph) +9m
ahr:135 max:155

Wednesday Dec 19, 2018 #

8 AM

Cycling 21:00 intensity: (3:27 @1) + (13:58 @2) + (3:35 @3) 8.24 km (23.5 kph) +25m
ahr:127 max:153

5 PM

Cycling 21:07 intensity: (3:28 @1) + (14:06 @2) + (3:33 @3) 8.18 km (23.2 kph) +28m
ahr:126 max:148

Running 55:02 intensity: (10:15 @1) + (26:27 @2) + (18:20 @3) 7.79 km (7:04 / km) +341m 5:48 / km
ahr:129 max:154

Tuesday Dec 18, 2018 #

8 AM

Cycling 19:25 intensity: (3:18 @1) + (8:55 @2) + (7:12 @3) 8.25 km (25.5 kph) +26m
ahr:129 max:155

5 PM

Cycling 20:37 intensity: (13:34 @1) + (5:57 @2) + (1:06 @3) 8.23 km (24.0 kph)
ahr:109 max:152

Kayaking 32:20 intensity: (31:53 @1) + (27 @2) 6.64 km (4:52 / km) +28m 4:46 / km
ahr:69 max:123

Monday Dec 17, 2018 #

8 AM

Cycling 20:38 intensity: (4:35 @1) + (14:57 @2) + (1:06 @3) 8.22 km (23.9 kph) +18m
ahr:123 max:146

12 PM

Cycling 24:06 intensity: (17:26 @1) + (6:40 @2) 10.01 km (24.9 kph) +28m
ahr:111 max:128

5 PM

Cycling 22:41 intensity: (9:17 @1) + (7:37 @2) + (5:47 @3) 8.24 km (21.8 kph)
ahr:123 max:147

Running 1:14:04 intensity: (23:23 @1) + (28:27 @2) + (22:01 @3) + (13 @4) 12.12 km (6:07 / km) +365m 5:19 / km
ahr:126 max:157

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