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Training Log Archive: Tane

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Mountain Bike2 3:29:01 17.3(5.0/h) 27.84(8.0/h) 1031
  Watersport2 2:01:30 6.96 11.2
  Kayaking1 1:28:04 7.95(11:05) 12.79(6:53) 54
  Trek1 57:39 1.32(43:36) 2.13(27:05) 182
  Running1 47:22 3.74(12:41) 6.01(7:53) 264
  Total7 8:43:36 37.26 59.97 1530

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

12 PM

Kayaking 44:02 [1] 6.39 km (6:53 / km) +27m 6:45 / km
ahr:78 max:93

Kayaking 44:02 [1] 6.39 km (6:53 / km) +27m 6:45 / km
ahr:78 max:93

Saturday Dec 29, 2018 #

10 AM

Running 47:22 intensity: (4:00 @1) + (12:48 @2) + (15:36 @3) + (14:14 @4) + (44 @5) 6.01 km (7:53 / km) +264m 6:28 / km
ahr:145 max:177

3 PM

Mountain Bike 1:22:13 intensity: (38:57 @1) + (26:14 @2) + (11:51 @3) + (5:11 @4) 8.01 km (5.8 kph) +316m
ahr:122 max:174 shoes: Giro Terraduro Mountain Shoe

Friday Dec 28, 2018 #

9 AM

Watersport 1:16:30 intensity: (1:16:11 @1) + (19 @2) 11.2 km (6:50 / km)
ahr:91 max:127

Thursday Dec 27, 2018 #

11 AM

Mountain Bike 2:06:48 intensity: (40:32 @1) + (52:11 @2) + (27:41 @3) + (6:24 @4) 19.83 km (9.4 kph) +715m
ahr:127 max:165 shoes: Giro Terraduro Mountain Shoe

Wednesday Dec 26, 2018 #

3 PM

Trek 57:39 intensity: (55:37 @1) + (2:02 @2) 2.13 km (27:05 / km) +182m 18:59 / km
ahr:91 max:128

Tuesday Dec 25, 2018 #

Watersport 45:00 [3]

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