In the 7 days ending Dec 30, 2018:
Kayaking 44:02 [1] 6.39 km (8.7 kph) +27m ahr:78 max:93
Running 47:22 intensity: (4:00 @1) + (12:48 @2) + (15:36 @3) + (14:14 @4) + (44 @5) 6.01 km (7:53 / km) +264m 6:28 / km ahr:145 max:177
Mountain Bike 1:22:13 intensity: (38:57 @1) + (26:14 @2) + (11:51 @3) + (5:11 @4) 8.01 km (5.8 kph) +316m ahr:122 max:174 shoes: Giro Terraduro Mountain Shoe
Watersport 1:16:30 intensity: (1:16:11 @1) + (19 @2) 11.2 km (6:50 / km) ahr:91 max:127
Mountain Bike 2:06:48 intensity: (40:32 @1) + (52:11 @2) + (27:41 @3) + (6:24 @4) 19.83 km (9.4 kph) +715m ahr:127 max:165 shoes: Giro Terraduro Mountain Shoe
Trek 57:39 intensity: (55:37 @1) + (2:02 @2) 2.13 km (27:05 / km) +182m 18:59 / km ahr:91 max:128
Watersport 45:00 [3]
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