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Training Log Archive: Tane

In the 7 days ending Jan 6:

activity # timemileskm+m
  Running3 4:48:31 24.36(11:51) 39.21(7:22) 1340
  Mountain Bike2 3:52:47 33.25(8.6/h) 53.51(13.8/h) 1189
  Kayaking3 1:26:25 6.61(13:04) 10.64(8:07) 119
  Cycling1 1:14:47 16.26(13.0/h) 26.17(21.0/h) 674
  Trek1 1:08:03 2.7(25:11) 4.35(15:39) 197
  Total8 12:30:33 83.19(9:01) 133.88(5:36) 3519

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MoTuWeThFrSaSu

Sunday Jan 6 #

3 PM

Kayaking 10:45 intensity: (2:54 @1) + (7:51 @2) 1.4 km (7:41 / km) +23m 7:05 / km
ahr:122 max:136

5 PM

Kayaking 31:17 intensity: (30:55 @1) + (22 @2) 4.66 km (6:43 / km) +6m 6:40 / km
ahr:93 max:119

Saturday Jan 5 #

9 AM

Running 3:34:57 intensity: (24 @1) + (44 @2) + (31:01 @3) + (2:45:37 @4) + (17:11 @5) 25.92 km (8:18 / km) +1054m 6:53 / km
ahr:165 max:187

Cycling 1:14:47 intensity: (40 @1) + (5:48 @2) + (26:12 @3) + (42:07 @4) 26.17 km (21.0 kph) +674m
ahr:156 max:174

Friday Jan 4 #

6 PM

Running 31:07 intensity: (32 @1) + (28 @2) + (21:21 @3) + (8:46 @4) 6.59 km (4:43 / km) +13m 4:40 / km
ahr:151 max:163

Wednesday Jan 2 #

6 PM

Mountain Bike 1:04:33 intensity: (7:38 @1) + (30:36 @2) + (22:58 @3) + (3:21 @4) 19.67 km (18.3 kph) +74m
ahr:135 max:164 shoes: Giro Terraduro Mountain Shoe

Tuesday Jan 1 #

1 PM

Mountain Bike 2:48:14 intensity: (50:29 @1) + (55:05 @2) + (52:09 @3) + (10:31 @4) 33.84 km (12.1 kph) +1115m
ahr:129 max:165 shoes: Giro Terraduro Mountain Shoe

Monday Dec 31, 2018 #

10 AM

Running 42:27 intensity: (22 @1) + (13:17 @2) + (16:51 @3) + (11:08 @4) + (49 @5) 6.69 km (6:20 / km) +273m 5:16 / km
ahr:146 max:177

3 PM

Trek 1:08:03 intensity: (49:04 @1) + (14:10 @2) + (4:49 @3) 4.35 km (15:39 / km) +197m 12:46 / km
ahr:114 max:145

Kayaking 44:23 [1] 4.59 km (9:40 / km) +89m 8:49 / km
ahr:95 max:115

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