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Training Log Archive: Tane

In the 7 days ending Jan 13:

activity # timemileskm+m
  Mountain Bike2 4:59:38 26.07(5.2/h) 41.96(8.4/h) 377
  Running3 2:45:54 17.85(9:18) 28.73(5:46) 798
  Cycling5 2:02:15 26.8(13.2/h) 43.13(21.2/h) 87
  Total8 9:47:47 70.72(8:19) 113.82(5:10) 1262

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MoTuWeThFrSaSu

Sunday Jan 13 #

9 AM

Running 1:09:11 intensity: (2:51 @1) + (13:54 @2) + (27:53 @3) + (22:42 @4) + (1:51 @5) 9.18 km (7:32 / km) +282m 6:32 / km
ahr:147 max:180

12 PM

Mountain Bike 1:42:17 intensity: (58:08 @1) + (33:40 @2) + (7:39 @3) + (2:50 @4) 20.8 km (12.2 kph) +1m
ahr:112 max:172

Saturday Jan 12 #

2 PM

Mountain Bike 3:17:21 intensity: (1:25:58 @1) + (1:24:38 @2) + (26:36 @3) + (9 @4) 21.16 km (6.4 kph) +376m
ahr:122 max:158

Wednesday Jan 9 #

8 AM

Cycling 19:17 intensity: (4:28 @1) + (10:37 @2) + (3:42 @3) + (30 @4) 8.18 km (25.5 kph) +18m
ahr:124 max:162

Tuesday Jan 8 #

8 AM

Cycling 21:53 intensity: (3:04 @1) + (17:15 @2) + (1:34 @3) 8.18 km (22.4 kph) +17m
ahr:127 max:149

4 PM

Cycling 18:42 intensity: (7:59 @1) + (10:12 @2) + (31 @3) 5.39 km (17.3 kph) +12m
ahr:116 max:150

Running 17:36 intensity: (11 @1) + (1:11 @2) + (2:33 @3) + (4:13 @4) + (9:28 @5) 4.98 km (3:32 / km) +45m 3:23 / km
ahr:170 max:190

Cycling 18:16 intensity: (10:02 @1) + (8:14 @2) 4.95 km (16.3 kph) +6m
ahr:115 max:131

Monday Jan 7 #

8 AM

Cycling 22:36 intensity: (5:21 @1) + (15:54 @2) + (1:21 @3) 8.19 km (21.7 kph) +18m
ahr:122 max:146

5 PM

Cycling 21:31 intensity: (2:23 @1) + (11:11 @2) + (7:34 @3) + (23 @4) 8.24 km (23.0 kph) +17m
ahr:132 max:159

Running 1:19:07 intensity: (36 @1) + (17:50 @2) + (33:19 @3) + (27:22 @4) 14.57 km (5:26 / km) +470m 4:40 / km
ahr:149 max:175

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