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Training Log Archive: Tane

In the 7 days ending Jan 20:

activity # timemileskm+m
  Trek3 16:30:35 29.74(33:18) 47.87(20:42) 3148
  Cycling8 3:36:53 50.11(13.9/h) 80.65(22.3/h) 203
  Kayaking2 1:37:59 10.44(9:23) 16.8(5:50) 70
  Running2 1:22:56 10.18(8:09) 16.39(5:04) 102
  Total11 23:08:23 100.48(13:49) 161.71(8:35) 3522

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MoTuWeThFrSaSu

Sunday Jan 20 #

9 AM

Trek 5:53:18 intensity: (5:21:28 @1) + (30:53 @2) + (57 @3) 17.74 km (19:55 / km) +1240m 14:45 / km
ahr:103 max:146

Saturday Jan 19 #

8 AM

Trek 8:08:24 intensity: (5:48:25 @1) + (1:57:12 @2) + (22:14 @3) + (33 @4) 21.93 km (22:16 / km) +1057m 17:57 / km
ahr:110 max:158

Friday Jan 18 #

8 AM

Cycling 20:40 intensity: (1:37 @1) + (8:30 @2) + (10:08 @3) + (25 @4) 8.21 km (23.8 kph) +18m
ahr:135 max:158

8 PM

Trek 2:28:53 intensity: (26:49 @1) + (1:17:28 @2) + (44:36 @3) 8.19 km (18:10 / km) +851m 11:58 / km
ahr:128 max:153

Thursday Jan 17 #

8 AM

Cycling 19:20 intensity: (4:46 @1) + (8:41 @2) + (5:19 @3) + (34 @4) 8.21 km (25.5 kph) +17m
ahr:128 max:164

5 PM

Cycling 28:49 intensity: (12:39 @1) + (14:49 @2) + (1:21 @3) 9.54 km (19.9 kph) +46m
ahr:116 max:144

Running 43:23 intensity: (1:48 @1) + (5:01 @2) + (20:43 @3) + (11:50 @4) + (4:01 @5) 8.82 km (4:55 / km) +7m 4:54 / km
ahr:151 max:183

Wednesday Jan 16 #

8 AM

Cycling 20:40 intensity: (13:01 @1) + (7:29 @2) + (10 @3) 8.19 km (23.8 kph) +17m
ahr:114 max:138

5 PM

Cycling 23:55 intensity: (5:46 @1) + (14:38 @2) + (3:31 @3) 8.27 km (20.7 kph) +22m
ahr:124 max:149

Cycling 15:48 intensity: (2:39 @1) + (10:52 @2) + (2:17 @3) 5.73 km (21.8 kph)
ahr:124 max:149

Kayaking 1:03:50 intensity: (56:49 @1) + (6:51 @2) + (10 @3) 9.14 km (6:59 / km) +4m 6:58 / km
ahr:94 max:154

Cycling 12:35 intensity: (5:18 @1) + (5:16 @2) + (2:01 @3) 5.6 km (26.7 kph) +9m
ahr:120 max:143

Tuesday Jan 15 #

8 AM

Cycling 19:57 intensity: (4:26 @1) + (5:22 @2) + (10:09 @3) 8.15 km (24.5 kph) +26m
ahr:131 max:156

5 PM

Cycling 17:06 intensity: (11:58 @1) + (5:08 @2) 5.41 km (19.0 kph) +16m
ahr:111 max:136

Kayaking 17:12 intensity: (16 @1) + (11 @2) + (8 @3) + (54 @4) + (15:43 @5) 4.97 km (3:27 / km) +47m 3:18 / km
ahr:184 max:194

Kayaking 16:57 intensity: (9:18 @2) + (7:39 @3) 2.68 km (6:19 / km) +18m 6:07 / km
ahr:137 max:146

Cycling 14:55 intensity: (2:43 @1) + (10:01 @2) + (2:11 @3) 5.05 km (20.3 kph) +12m
ahr:126 max:149

Monday Jan 14 #

5 PM

Cycling 23:08 intensity: (13:06 @1) + (9:18 @2) + (44 @3) 8.3 km (21.5 kph) +21m
ahr:116 max:139

Running 39:33 intensity: (11 @1) + (2:33 @2) + (26:48 @3) + (9:34 @4) + (27 @5) 7.57 km (5:13 / km) +96m 4:55 / km
ahr:151 max:178

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