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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 27:

activity # timemileskm+m
  Mountain Bike1 7:27:28 61.56(8.3/h) 99.08(13.3/h) 5956
  Cycling9 3:46:05 53.15(14.1/h) 85.54(22.7/h) 168
  Orienteering2 2:43:22 13.17(12:24) 21.2(7:42) 995
  Kayaking2 1:21:41 8.76(9:19) 14.1(5:48) 47
  Running3 1:13:53 8.96(8:15) 14.42(5:07) 48
  Total14 16:32:29 145.61(6:49) 234.34(4:14) 7214

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MoTuWeThFrSaSu

Sunday Jan 27 #

9 AM

Orienteering 1:18:02 intensity: (38 @1) + (6 @2) + (5:41 @3) + (1:09:05 @4) + (2:32 @5) 7.02 km (11:07 / km) +491m 8:14 / km
ahr:167 max:178

2 PM

Mountain Bike 7:27:28 intensity: (2:10:57 @1) + (3:25:29 @2) + (1:50:33 @3) + (29 @4) 99.08 km (13.3 kph) +5956m
ahr:125 max:162

Saturday Jan 26 #

10 AM

Orienteering 1:25:20 intensity: (1:17 @1) + (5:13 @2) + (17 @3) + (47:33 @4) + (31:00 @5) 14.18 km (6:01 / km) +503m 5:07 / km
ahr:170 max:185

Friday Jan 25 #

8 AM

Cycling 18:02 intensity: (5:07 @1) + (4:14 @2) + (7:49 @3) + (52 @4) 8.21 km (27.3 kph) +13m
ahr:127 max:161

4 PM

Cycling 23:25 intensity: (5:34 @1) + (16:01 @2) + (1:50 @3) 8.21 km (21.0 kph) +14m
ahr:124 max:147

Thursday Jan 24 #

8 AM

Cycling 20:55 intensity: (3:03 @1) + (11:06 @2) + (6:07 @3) + (39 @4) 8.2 km (23.5 kph) +17m
ahr:131 max:167

12 PM

Running 25:11 intensity: (29 @1) + (12:23 @2) + (11:44 @3) + (35 @4) 4.94 km (5:06 / km) +16m 5:01 / km
ahr:136 max:159

5 PM

Cycling 33:57 intensity: (6:32 @1) + (24:53 @2) + (2:32 @3) 11.69 km (20.7 kph) +50m
ahr:124 max:151

Kayaking 1:04:04 intensity: (52:07 @1) + (11:25 @2) + (32 @3) 9.15 km (7:00 / km)
ahr:97 max:148

Cycling 18:02 intensity: (11:57 @1) + (6:05 @2) 5.68 km (18.9 kph) +8m
ahr:112 max:134

Wednesday Jan 23 #

8 AM

Cycling 20:24 intensity: (2:07 @1) + (7:32 @2) + (8:38 @3) + (2:07 @4) 8.25 km (24.3 kph) +17m
ahr:136 max:168

5 PM

Cycling 20:18 intensity: (9:25 @1) + (10:47 @2) + (6 @3) 8.23 km (24.3 kph) +13m
ahr:117 max:146

Tuesday Jan 22 #

8 AM

Cycling 19:34 intensity: (5:24 @1) + (12:54 @2) + (1:16 @3) 8.2 km (25.1 kph) +18m
ahr:123 max:148

5 PM

Cycling 15:07 intensity: (4:51 @1) + (7:04 @2) + (3:00 @3) + (12 @4) 5.44 km (21.6 kph) +11m
ahr:123 max:160

Kayaking 17:37 intensity: (2 @1) + (10 @2) + (13 @3) + (1:35 @4) + (15:37 @5) 4.95 km (3:34 / km) +47m 3:24 / km
ahr:180 max:187

Running 14:09 intensity: (10 @1) + (11:03 @2) + (2:56 @3) 2.27 km (6:14 / km) +6m 6:09 / km
ahr:134 max:148

Cycling 14:42 intensity: (5:29 @1) + (5:47 @2) + (3:26 @3) 5.23 km (21.3 kph) +5m
ahr:122 max:154

Monday Jan 21 #

8 AM

Running 34:33 intensity: (1:03 @1) + (1:17 @2) + (12:17 @3) + (19:56 @4) 7.21 km (4:48 / km) +26m 4:42 / km
ahr:156 max:173

5 PM

Cycling 21:39 intensity: (7:32 @1) + (12:37 @2) + (1:27 @3) + (3 @4) 8.19 km (22.7 kph) +3m
ahr:121 max:157

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