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Training Log Archive: Tane

In the 7 days ending Feb 3:

activity # timemileskm+m
  Mountain Bike3 9:46:58 90.44(9.2/h) 145.56(14.9/h) 3509
  Cycling8 3:23:13 46.73(13.8/h) 75.2(22.2/h) 180
  Running1 1:42:05 10.49(9:44) 16.88(6:03) 473
  Kayaking1 1:08:51 6.48(10:38) 10.43(6:36) 20
  Total12 16:01:07 154.14(6:14) 248.06(3:52) 4181

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MoTuWeThFrSaSu

Sunday Feb 3 #

10 AM

Mountain Bike 51:39 intensity: (10:55 @1) + (23:33 @2) + (17:11 @3) 13.97 km (16.2 kph) +539m
ahr:127 max:156

3 PM

Mountain Bike 1:09:38 intensity: (7:53 @1) + (27:39 @2) + (29:35 @3) + (4:31 @4) 14.07 km (12.1 kph) +698m
ahr:135 max:168

Saturday Feb 2 #

9 AM

Running 1:42:05 intensity: (2:46 @1) + (29:07 @2) + (53:18 @3) + (15:53 @4) + (1:01 @5) 16.88 km (6:03 / km) +473m 5:18 / km
ahr:143 max:183

Friday Feb 1 #

8 AM

Cycling 22:39 intensity: (7:19 @1) + (12:54 @2) + (2:26 @3) 8.38 km (22.2 kph) +12m
ahr:122 max:143

5 PM

Cycling 22:58 intensity: (13:48 @1) + (9:10 @2) 8.28 km (21.6 kph) +36m
ahr:112 max:134

Thursday Jan 31 #

8 AM

Cycling 18:29 intensity: (7:26 @1) + (8:16 @2) + (2:47 @3) 8.21 km (26.7 kph) +18m
ahr:120 max:156

5 PM

Cycling 36:46 intensity: (11:49 @1) + (23:59 @2) + (58 @3) 11.69 km (19.1 kph) +55m
ahr:119 max:140

Kayaking 1:08:51 intensity: (8:55 @1) + (9:17 @2) + (47:55 @3) + (2:16 @4) + (28 @5) 10.43 km (6:36 / km) +20m 6:32 / km
ahr:133 max:188

Cycling 13:42 intensity: (7:16 @1) + (5:02 @2) + (1:24 @3) 5.63 km (24.7 kph) +9m
ahr:118 max:144

Wednesday Jan 30 #

8 AM

Cycling 21:27 intensity: (7:36 @1) + (13:17 @2) + (34 @3) 8.3 km (23.2 kph) +18m
ahr:117 max:143

5 PM

Cycling 22:39 intensity: (7:01 @1) + (10:44 @2) + (4:47 @3) + (7 @4) 8.24 km (21.8 kph) +15m
ahr:124 max:161

Tuesday Jan 29 #

8 AM

Cycling 20:59 intensity: (10:06 @1) + (10:33 @2) + (20 @3) 8.22 km (23.5 kph) +18m
ahr:116 max:139

5 PM

Cycling 23:34 intensity: (11:24 @1) + (11:17 @2) + (53 @3) 8.26 km (21.0 kph)
ahr:114 max:142

Monday Jan 28 #

8 AM

Mountain Bike 7:45:41 intensity: (6:09:14 @1) + (1:35:20 @2) + (1:07 @3) 117.51 km (15.1 kph) +2272m
ahr:106 max:143

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