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Training Log Archive: Tane

In the 7 days ending Feb 10:

activity # timemileskm+m
  Trek1 3:45:05 9.84(22:53) 15.83(14:13) 2283
  Cycling7 2:30:54 35.8(14.2/h) 57.61(22.9/h) 103
  Mountain Bike2 2:16:56 14.05(6.2/h) 22.6(9.9/h) 940
  Running3 2:07:39 14.28(8:56) 22.98(5:33) 154
  Kayaking1 1:22:03 9.42(8:43) 15.16(5:25) 57
  Total11 12:02:37 83.38(8:40) 134.19(5:23) 3536

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MoTuWeThFrSaSu

Sunday Feb 10 #

3 PM

Trek 3:45:05 intensity: (1:42:24 @1) + (1:12:44 @2) + (44:22 @3) + (5:35 @4) 15.83 km (14:13 / km) +2283m 8:16 / km
ahr:121 max:165

Saturday Feb 9 #

2 PM

Mountain Bike 53:02 intensity: (44:44 @1) + (7:37 @2) + (41 @3) 5.38 km (6.1 kph) +217m
ahr:104 max:142

Friday Feb 8 #

8 AM

Cycling 22:41 intensity: (3:27 @1) + (12:44 @2) + (6:30 @3) 8.14 km (21.5 kph) +26m
ahr:129 max:154

Thursday Feb 7 #

8 AM

Cycling 22:15 intensity: (8:01 @1) + (10:14 @2) + (4:00 @3) 8.21 km (22.1 kph) +25m
ahr:121 max:152

5 PM

Cycling 22:22 intensity: (6:11 @1) + (9:32 @2) + (6:39 @3) 8.3 km (22.3 kph) +2m
ahr:124 max:154

Running 32:14 intensity: (26 @1) + (5:57 @2) + (25:50 @3) + (1 @4) 6.69 km (4:49 / km) +33m 4:42 / km
ahr:142 max:157

Wednesday Feb 6 #

9 AM

Kayaking 1:22:03 intensity: (42:40 @1) + (21:49 @2) + (17:34 @3) 15.16 km (5:25 / km) +57m 5:19 / km
ahr:121 max:153

5 PM

Running 30:11 intensity: (2:38 @1) + (6:38 @2) + (17:00 @3) + (3:55 @4) 5.37 km (5:37 / km) +116m 5:04 / km
ahr:141 max:168

Tuesday Feb 5 #

8 AM

Cycling 19:57 intensity: (2:26 @1) + (9:44 @2) + (6:40 @3) + (1:07 @4) 8.24 km (24.8 kph) +17m
ahr:133 max:161

5 PM

Cycling 20:43 intensity: (14:41 @1) + (6:02 @2) 8.29 km (24.0 kph) +14m
ahr:113 max:133

Running 13:16 intensity: (56 @1) + (6:00 @2) + (6:20 @3) 2.43 km (5:27 / km) +3m 5:25 / km
ahr:133 max:147

Running 42:27 intensity: (6:50 @1) + (13:09 @2) + (17:06 @3) + (5:22 @4) 6.6 km (6:26 / km)
ahr:137 max:167

Running 9:31 intensity: (23 @1) + (1:11 @2) + (7:57 @3) 1.89 km (5:02 / km) +1m 5:01 / km
ahr:140 max:154

Monday Feb 4 #

8 AM

Cycling 21:20 intensity: (7:36 @1) + (11:25 @2) + (2:19 @3) 8.23 km (23.1 kph) +17m
ahr:119 max:150

5 PM

Cycling 21:36 intensity: (7:13 @1) + (13:39 @2) + (44 @3) 8.19 km (22.7 kph) +2m
ahr:121 max:143

Mountain Bike 1:23:54 intensity: (4:55 @1) + (21:03 @2) + (24:33 @3) + (32:10 @4) + (1:13 @5) 17.22 km (12.3 kph) +723m
ahr:147 max:178

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