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Training Log Archive: Tane

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trek1 9:20:39 16.13(34:45) 25.96(21:36) 6309
  Mountain Bike3 7:23:41 77.31(10.5/h) 124.41(16.8/h) 2560
  Cycling8 3:28:50 47.64(13.7/h) 76.66(22.0/h) 191
  Orienteering1 1:31:09 5.67(16:04) 9.13(9:59) 482
  Kayaking1 1:20:11 7.42(10:48) 11.95(6:43)
  Running1 58:13 6.22(9:21) 10.02(5:49) 479
  Watersport1 50:45 2.36(21:31) 3.8(13:22)
  Total12 24:53:28 162.75(9:11) 261.93(5:42) 10021

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MoTuWeThFrSaSu

Sunday Feb 17 #

10 AM

Mountain Bike 1:37:42 intensity: (3:17 @1) + (11:04 @2) + (41:33 @3) + (41:48 @4) 28.32 km (17.4 kph) +792m
ahr:151 max:174

Orienteering 1:31:09 intensity: (4 @1) + (2:35 @2) + (18:23 @3) + (1:09:22 @4) + (45 @5) 9.13 km (9:59 / km) +482m 7:54 / km
ahr:161 max:180

3 PM

Mountain Bike 5:31:24 intensity: (15:19 @1) + (1:53:35 @2) + (3:14:43 @3) + (7:47 @4) 93.31 km (16.9 kph) +1687m
ahr:138 max:167

Saturday Feb 16 #

3 PM

Running 58:13 intensity: (1:06 @1) + (19:06 @2) + (22:59 @3) + (15:02 @4) 10.02 km (5:49 / km) +479m 4:41 / km
ahr:144 max:170

Thursday Feb 14 #

8 AM

Cycling 20:26 intensity: (6:28 @1) + (7:40 @2) + (5:32 @3) + (46 @4) 8.19 km (24.0 kph) +16m
ahr:127 max:165

12 PM

Cycling 16:39 intensity: (13:43 @1) + (2:56 @2) 4.71 km (17.0 kph) +3m
ahr:109 max:133

4 PM

Cycling 32:54 intensity: (10:27 @1) + (19:59 @2) + (2:28 @3) 11.73 km (21.4 kph) +84m
ahr:120 max:148

Kayaking 1:20:11 intensity: (18:58 @1) + (53:35 @2) + (5:25 @3) + (2:13 @4) 11.95 km (6:43 / km)
ahr:123 max:168

Cycling 15:51 intensity: (7:56 @1) + (7:32 @2) + (23 @3) 5.7 km (21.6 kph) +8m
ahr:115 max:140

Wednesday Feb 13 #

8 AM

Cycling 21:55 intensity: (4:02 @1) + (8:21 @2) + (9:02 @3) + (30 @4) 8.18 km (22.4 kph) +17m
ahr:131 max:162

5 PM

Cycling 23:20 intensity: (5:41 @1) + (11:59 @2) + (5:35 @3) + (5 @4) 8.26 km (21.2 kph) +13m
ahr:124 max:158

Watersport 50:45 intensity: (38:39 @1) + (11:46 @2) + (20 @3) 3.8 km (13:22 / km)
ahr:108 max:139

Packrafting in the surf with Aaron, Sara, Stephanie and Tim. Good fun, good to practice getting intimidated by big waves!

Tuesday Feb 12 #

8 AM

Cycling 19:29 intensity: (4:20 @1) + (14:32 @2) + (37 @3) 8.2 km (25.3 kph) +17m
ahr:122 max:142

5 PM

Cycling 52:15 intensity: (29:21 @1) + (19:12 @2) + (3:42 @3) 19.88 km (22.8 kph) +32m
ahr:117 max:154

Mountain Bike 14:35 intensity: (4:15 @1) + (7:11 @2) + (3:09 @3) 2.79 km (11.5 kph) +81m
ahr:126 max:152

9 PM

Cycling 6:01 intensity: (4:08 @1) + (1:53 @2) 1.82 km (18.1 kph)
ahr:112 max:136

Monday Feb 11 #

8 AM

Trek 9:20:39 intensity: (5:05:20 @1) + (3:26:58 @2) + (44:19 @3) + (4:02 @4) 25.96 km (21:36 / km) +6309m 9:45 / km
ahr:117 max:167

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